Choose Hard

1009 Episodes

1. 832 - Amber French: Vie Athletics (Founder/CEO)

   Published: 11/16/2022
2. 831 - Fireside Chat: Tactical Training and Stacking Your 1%

   Published: 11/14/2022
3. 830 - Uncovering Slimy Business Tactics, Training Around Back Pain, And More...

   Published: 11/11/2022
4. 829 - Men's Health Fitness Director, Ebenezer Samuel

   Published: 11/9/2022
5. 828 - New Tailored Trainer Programs, Life Changing Seminars, When To Go Into A Deficit, And More….

   Published: 11/7/2022
6. 827 - Blending Strength and Hypertrophy Goals, Under-Eating vs. Under-Reporting, and More...

   Published: 11/4/2022
7. 826 - Metabolism Made Simple w/ Sam Miller

   Published: 11/2/2022
8. 825 - Prioritizing Rest Periods and Rest Days, Managing Alcohol Calories, And More...

   Published: 10/31/2022
9. 824 - Shocking New Research In Fitness, Cycling Training Intensity, Daily vs. Weekly Calories, and More…

   Published: 10/28/2022
10. 823 - Do Hard Things w/ Steve Magness

    Published: 10/26/2022
11. 822 - Optimal Barbell Position For Quad Activation, Finding ACTUAL Maintenance Calories, And More....

    Published: 10/24/2022
12. 821 - 3 Biggest Fitness Industry Fallacies

    Published: 10/21/2022
13. 820 - Laurie Christine King: Women's Health and Hormones

    Published: 10/19/2022
14. 819 - Using Reverse Diet To Lean Bulk, Improving Lifestyle Habits, And More…

    Published: 10/17/2022
15. 818 - Periodizing For Bikini Comp, Step Counts That Are "Too High", And More….

    Published: 10/14/2022
16. 817 - Joe DeFranco: World-Class Strength Training

    Published: 10/12/2022
17. 816 - Eliminating The Fear Increasing Calories, Process vs. Outcome Oriented, Helping Teenagers With The Basics, and More…

    Published: 10/10/2022
18. 815 - Benefits of Hatfield Squats, Counting Date Night Macros, Being 95% Consistent, And More…

    Published: 10/7/2022
19. 814 - 6 Ways to Completely Tailor Your Training

    Published: 10/3/2022
20. 813 - Business Advice For Coaches, Pre-Workout Nutrition, and More….

    Published: 9/30/2022