Choose Hard

1009 Episodes

1. 812 - How Burning Alive Will Motivate You

   Published: 9/26/2022
2. 811 - Do Obese People Need Reverse Diets, Fixing Depression, and More…

   Published: 9/23/2022
3. 810 - Qualities In A Good Coach, Staying In Maintenance Forever, And More...

   Published: 9/19/2022
4. 809 - Benefits of Fasting vs. Calorie Deficit, Helping Children Diet, and More...

   Published: 9/16/2022
5. 808 - How To Lean Bulk (Build Muscle, Without Gaining Fat)

   Published: 9/14/2022
6. 807 - Fixing Knee Pain, How Long You Should Spend With A Coach, and More….

   Published: 9/12/2022
7. 806 - 7 Challenging Ways To Spark New Gains in The Gym

   Published: 9/9/2022
8. 805 - Healing Amenorrhea, How To Lean Bulk Without Getting Fat, And More….

   Published: 9/6/2022
9. 804 - The Secret To Developing More Willpower

   Published: 9/5/2022
10. 803 - When Should You Eat Carbs To Improve Your Training?

    Published: 9/2/2022
11. 802 - How Often To Train Your Abs, Proper Use of Failure Training, and More...

    Published: 9/1/2022
12. 801 - Sexual Tension In The Gym, Using HRV For Recovery, and Repairing Metabolic Damage…

    Published: 8/30/2022
13. 800 - What 800 Episodes of Consistency Has Taught Us (and Will Teach You, Too)

    Published: 8/29/2022
14. 799 - HIIT vs. LISS: What’s Best For Burning Fat?

    Published: 8/26/2022
15. 798 - Physique Science w/ Dr. Bill Campbell

    Published: 8/25/2022
16. 797 - How To Use Diet Breaks To Enhance Fat Loss

    Published: 8/23/2022
17. 796 - Alcohol’s Effect on Fat Loss, Training Specific To Your Body Type, and Finding Intrinsic Motivation

    Published: 8/22/2022
18. 795 - Optimizing Insulin Sensitivity

    Published: 8/19/2022
19. 794 - Cody’s Current Diet Plan, Importance of Unilateral Training, and NEAT’s Effect On The Metabolism

    Published: 8/18/2022
20. 793 - Performance Bodybuilding Method (Program Design Guide)

    Published: 8/16/2022