Choose Hard

1009 Episodes

1. 792 - How To Train While In A Deficit, Properly Warm Up, and Become A “Good Client”

   Published: 8/15/2022
2. 791 - Carbs Are Harder To Store As Body Fat (Says Science...?)

   Published: 8/12/2022
3. 790 - Creating A Tailored Life w/ Cody McBroom (Interview)

   Published: 8/11/2022
4. 789 - The Pros and Cons of BCAAs (Worth Your Money??)

   Published: 8/9/2022
5. 788 - The Recipe For A Fulfilling Life, Best Time Of Day To Workout, and Benefits Of Custom Coaching

   Published: 8/8/2022
6. 787 - 3 Ways To Use Refeeds While Dieting (Fat Loss Tool Explained)

   Published: 8/5/2022
7. 786 - Celebrity Workouts, Muscle-Group Specialization, and How To Stay Lean Year-Round

   Published: 8/4/2022
8. 785 - How To Use The RIR Scale In Training (Reps in Reserve)

   Published: 8/2/2022
9. 784 - Reducing Water Retention/Inflammation, Macros To Intuitive Eating, and Cody’s Booklist

   Published: 8/1/2022
10. 783 - Improving Your Physique in Your 40’s, Exercise Sequencing, and More...

    Published: 7/28/2022
11. 782 - How Much Protein Do You Need?

    Published: 7/26/2022
12. 781 - No BS Productivity Hacks, Science Of A Calorie Deficit, Walking Pads, and More...

    Published: 7/25/2022
13. 780 - James Krieger - Individualizing Training Volume

    Published: 7/21/2022
14. 779 - How Stress Actually Hinders Fat Loss, Balancing Goals w/ Relationships, and More...

    Published: 7/18/2022
15. 778 - Why Science Isn’t Always The Answer (REAL World Coaching)

    Published: 7/14/2022
16. 777 - Handling Binge-Eating, Diet Perfectionism, and Trainers Overcomplicating Things

    Published: 7/11/2022
17. 776 - 800 Calorie Diets, Advice For New Coaches, Eating TOO Many Veggies, and More...

    Published: 7/1/2022
18. 775 - The Most Effective Supplements w/ Examine.com and Nick Milazzo

    Published: 6/29/2022
19. 774 - How I Motivate My Clients, Carrying Calories Over Day-To-Day, and Identifying Misinformation

    Published: 6/27/2022
20. 773 - Is Dairy Inflammatory, My Calories During My Cut, Reverse Dieting Fast vs. Slow, and More...

    Published: 6/24/2022