Choose Hard

1009 Episodes

1. 772 - Brad Schoenfeld - Evidence Based Muscle Growth

   Published: 6/22/2022
2. 771 - How To Lose 70lbs w/ Our Coaching, Female Hypertrophy Advice, and Combining Physique Goals

   Published: 6/20/2022
3. 770 - Repairing Your Metabolism, Unsupportive Spouses, and What I Learned From My Cut

   Published: 6/17/2022
4. 769 - Experience vs. Science w/ Chris Barakat

   Published: 6/15/2022
5. 768 - Bikini Competitor Workouts, When NOT To Deadlift, and Eating Before Bedtime

   Published: 6/13/2022
6. 767 - Q&A w/ Dr. Brandon Roberts: Large vs. Small Calorie Deficits, Exercise Variety, and More...

   Published: 6/10/2022
7. 766 - Reverse Dieting w/ Layne Norton | BioLayne

   Published: 6/8/2022
8. 765 - Unconventional Methods For Programming Workouts

   Published: 6/6/2022
9. 764 - Getting Photoshoot Lean, Weight Fluctuations, Choosing Sleep vs. Cardio, and More...

   Published: 6/3/2022
10. 763 - Martin MacDonald - Building MNU (World’s Leading Nutrition Certification)

    Published: 6/1/2022
11. 762 - Why Track Macros vs. Just Calories/Protein, Scary Side Of Yo-Yo Dieting, and More...

    Published: 5/30/2022
12. 761 - Downfalls of The Carnivore Diet, Training For Body Recomposition, and More...

    Published: 5/27/2022
13. 760 - Cody’s Physique Update (Breaking Down His Process/Methods)

    Published: 5/25/2022
14. 759 - Avoiding Quick Metabolic Adaptations, Surplus For Lean gains, and More...

    Published: 5/23/2022
15. 758 - Hypothyroidism, Deloads, and Optimal Ab Training

    Published: 5/20/2022
16. 757 - 5 Alarming Issues Inside Coaching Today

    Published: 5/16/2022
17. 756 - Is The Coaching Industry Saturated? Modifying Training While Cutting, and More (Q&A)

    Published: 5/12/2022
18. 755 - Getting Stronger, But Not Bigger, and Intuitive Refeeds vs. Scheduled Diet-Breaks

    Published: 5/9/2022
19. 754 - Meat Causes Cancer (New Study), HIIT vs. LISS For Fat Loss, and A Metabolism Overview

    Published: 5/6/2022
20. 753 - Jackson Peos - Issues w/ Being ”Evidence Based”

    Published: 5/4/2022