Choose Hard

1009 Episodes

1. 752 - Meal Plans vs. IIFYM, Rest Day Macros, Accepting Hunger, and More…

   Published: 5/2/2022
2. 751 - Low Testosterone and TRT, Most Impactful Client Story, and More...

   Published: 4/29/2022
3. 750 - Dr. Greg Wells - Total Life Optimization

   Published: 4/27/2022
4. 749 - How To LeanGain, When To Train To Failure, and Greens vs. Multivitamins

   Published: 4/25/2022
5. 748 - Building Dietary Adherence, Body Fat Scanning Inaccuracies, and More…

   Published: 4/22/2022
6. 747 - Steve Hall: Breaking Through Bad Genetics, Two-A-Days, MainGaining, and More...

   Published: 4/20/2022
7. 746 - Periodizing Weight Loss, Ultra-Low Calorie Diets, Building Glutes, and More...

   Published: 4/18/2022
8. 745 - When To Calorie Cycle, Deadlifts For Hypertrophy, Training Kids, and More…

   Published: 4/15/2022
9. 744 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss

   Published: 4/13/2022
10. 743 - Maintaining Muscle While Dieting, Improving Your Pull-Ups, and More

    Published: 4/11/2022
11. 742 - Live Q&A with Brad Jensen of Key Nutrition

    Published: 4/8/2022
12. 741 - Menno Henselmans: Science of Self Control, Full Body Training, Reverse Dieting, and More...

    Published: 4/6/2022
13. 740 - Finding Your Calling, Building Better Glutes, HMB Supplements, and More...

    Published: 4/4/2022
14. 739 - The WRONG Way To Train Abs, Cortisol and Testosterone, and Online Macro Calculators

    Published: 4/1/2022
15. 738 - Dr. Mike Israetel: Hypertrophy Fundamentals

    Published: 3/30/2022
16. 737 - The Ultimate Female Guide To Muscle Growth

    Published: 3/28/2022
17. 736 - Newbie Gains, Cardio For Fat Loss, and Specialized Training Programs

    Published: 3/25/2022
18. 735 - How To Burn Fat and Build Muscle, Simultaneously

    Published: 3/23/2022
19. 734 - When To Switch Up Workouts, Hunger Signals While Dieting, and more...

    Published: 3/21/2022
20. 733 - Periodizing Nutrition For Chronic Dieters, Building Muscle Over 40, and Diet Breaks on Deloads

    Published: 3/18/2022