Choose Hard

1009 Episodes

1. 732 - Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating

   Published: 3/17/2022
2. 731 - Are Superfoods Real? And Do Short Rest Periods Kill Gains?

   Published: 3/15/2022
3. 730 - Slow Or Aggressive Reverse Diet, Timing On Cut After A Bulk, And More...

   Published: 3/14/2022
4. 729 - Problems With The Carnivore Diet, Fasted Workouts, and Muscle Growth Plateaus

   Published: 3/11/2022
5. 728 - The Science of Nutrient Timing

   Published: 3/10/2022
6. 727 - 7 Ways To Intensify Your Training

   Published: 3/8/2022
7. 726 - Breaking Mental Barriers, Turkesterone Legitimacy, and When To Stop Reverse Dieting.

   Published: 3/7/2022
8. 725 - Best Ab Exercises, Seed Cycling Pseudoscience, and High Altitude Training

   Published: 3/4/2022
9. 724 - RPE/RIR vs. Percentage and Velocity Based Training

   Published: 3/3/2022
10. 723 - Body-Fat Spot Reduction, Low-Carb Diet Issues, and More...

    Published: 3/1/2022
11. 722 - How To Avoid Metabolic Adaptation While Dieting and Losing Weight

    Published: 2/28/2022
12. 721 - How To Simplify Meals, Top Exercises Per Body Part, and More…

    Published: 2/25/2022
13. 720 - How Do I Know If I’m Overtraining Or Overreaching? (Research Review w/ Dr. Brandon Roberts)

    Published: 2/24/2022
14. 719 - Gen-Pop Training Like Athletes, Teaching Macros, and More…

    Published: 2/22/2022
15. 718 - The Tailored Life Rules For Success

    Published: 2/21/2022
16. 717 - How To Lose Belly Fat (Specifically), Breaking Diet Plateaus, and Customizing Tailored Trainer Programs

    Published: 2/18/2022
17. 716 - How Much Do Genetics Affect Progress? (Research Review w/ Dr. Brandon Roberts)

    Published: 2/17/2022
18. 715 - Cardio During Reverse Diet, Neurotype Training, and Mixing Endurance / Strength Goals

    Published: 2/15/2022
19. 714 - Annie Miller - Mastering The Basics For Sustainable Results

    Published: 2/14/2022
20. 713 - When To Make Diet vs. Training Changes, How To Lose 100lbs, and More...

    Published: 2/11/2022