Choose Hard

1009 Episodes

1. 712 - Does Concurrent Training Really Work..? (with Dr.Brandon Roberts)

   Published: 2/10/2022
2. 711 - Thyroid Specific Diets, Training Around Pain and For Fat Loss

   Published: 2/8/2022
3. 710 - Mike Robertson: The R7 Program Design System

   Published: 2/7/2022
4. 709 - Best Training Programs For Women, Wedding Fat Loss Plan, & How To Be A Great Father

   Published: 2/4/2022
5. 708 - How Does Thermodynamics Apply To Nutrition? (with CSO Dr. Brandon Roberts)

   Published: 2/3/2022
6. 707 - The Tailored Coaching Method Retreat (Insights & Takeaways)

   Published: 2/1/2022
7. 706 - Q&A: Learning To Eat Intuitively, Strength Circuits, & ”The Dangers” of High Protein Diets

   Published: 1/31/2022
8. 705 - Smelling Salts, IFCA Conference, and Avoiding Soy

   Published: 1/21/2022
9. 704 - Can Supplements Help Reduce Anxiety? (with CSO Dr. Brandon Roberts)

   Published: 1/20/2022
10. 703 - Raw Vs Cooked Veggies, Conquering Business Obstacles, Changing Your Body’s Weight Set Point

    Published: 1/18/2022
11. 702 - Alan Aragon, Smashing Nutrition Myths

    Published: 1/17/2022
12. 701 - Q&A: Burn Out Sets, Boosting Leptin Levels, Deload Week Issues, and Meal Plan Intolerances

    Published: 1/14/2022
13. 700 - Q&A: Splitting Up Workout, Best Training Split To Get Ripped, Dialing In Your Nutrition After Holidays

    Published: 1/13/2022
14. 699 - Q&A: Nutrition Certifications, Personal Business Goals, Commercial Gyms Changing

    Published: 1/11/2022
15. 698 - 1st Phorm Collab, Core Values, and Work Ethic

    Published: 1/10/2022
16. 697 - Q&A: Getting Clients To Adhere, Switching Up Cardio, and Bilateral Vs Unilateral

    Published: 1/7/2022
17. 696 - Science Backed Ways To Improve Sleep (Research Review w/ Dr. Brandon Roberts)

    Published: 1/5/2022
18. 695 - ”Muscle For Life” with Mike Matthews

    Published: 1/3/2022
19. 694 - Q&A: Breaking Through Plateau, Intensification Techniques, Getting A Bulldog, And More…

    Published: 12/31/2021
20. 693 - Does Meditation Actually Work? (Science Says…)

    Published: 12/29/2021