Choose Hard

1009 Episodes

1. Ep. 313: Jason Phillips - The State Of Online Coaching

   Published: 9/11/2019
2. Ep. 312: How To Create The Most Effective Full Body Program

   Published: 9/9/2019
3. Ep. 311 - Q&A - Built For You, Determining The Best Macros, And Optimal Rep Ranges

   Published: 9/6/2019
4. Ep. 310: Greg Potter - The Science of Sleep

   Published: 9/4/2019
5. Ep. 309 - Nutrition For Hypertrophy

   Published: 9/3/2019
6. Ep. 308: Q&A - The Future of BBP, Full Body Training, Macro Prescriptions, & More...

   Published: 8/30/2019
7. Ep. 307: Dr. Gabrielle Fundaro - The Truth About Gut Health

   Published: 8/28/2019
8. Ep. 306: Q&A - All Things Nutrition

   Published: 8/23/2019
9. Ep. 305: How To Live Your Dream, By Helping Others Live Theirs

   Published: 8/21/2019
10. Ep. 304: Individual Training Design Pt.5 (Exercise Sequencing)

    Published: 8/19/2019
11. Ep. 303: Q&A - All Things Training

    Published: 8/16/2019
12. Ep. 302: Joe Bennett, The Hypertrophy Coach

    Published: 8/14/2019
13. Ep.301: Individual Training Design Pt.4 (Progression, Periodization, Effort)

    Published: 8/12/2019
14. Ep. 300: Special Announcement, Core Values and MY Definition of Success!

    Published: 8/9/2019
15. Ep. 299: Coaching Roundtable with Christopher Barakat and William Grazione

    Published: 8/7/2019
16. Ep. 298: Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

    Published: 8/5/2019
17. Ep. 297: Q&A - Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More...

    Published: 8/2/2019
18. Ep. 296: Personal Development with Josiah Novak

    Published: 7/31/2019
19. Ep. 295: Individual Training Design Pt.2 (Volume, Intensity, Frequency)

    Published: 7/29/2019
20. Ep. 294: Q&A - Eating For Your DNA, Fasting For Females, Hybrid Training, & More...

    Published: 7/26/2019