Choose Hard

1009 Episodes

1. #952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful

   Published: 1/15/2024
2. #951: Body Transformation MasterClass [Interviewed By Mike Robertsons]

   Published: 1/8/2024
3. #950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers

   Published: 1/4/2024
4. #949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}

   Published: 1/1/2024
5. #948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling

   Published: 12/25/2023
6. #947: Steve Kuclo - From World Renown Bodybuilder to CEO

   Published: 12/18/2023
7. #946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared”

   Published: 12/11/2023
8. #945: 5 Tactical Tips for Reverse Dieting

   Published: 12/4/2023
9. #944: Austin Stout - Gut Health for Physique Athletes

   Published: 11/28/2023
10. #943: Enrico Incarnati - Content Creation for Fitness Professionals

    Published: 11/24/2023
11. #942: How to Turn Pro (at Anything You Do)

    Published: 11/16/2023
12. #941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…

    Published: 11/6/2023
13. #940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)

    Published: 11/2/2023
14. #939: The 6 Evidence-Based Training Principles For Muscle Growth [COACHING SERIES]

    Published: 10/30/2023
15. #938: Research Review w/ Dr. Brandon Roberts: Building Muscle at Maintenance, Glucose Monitors, and Collagen Supplementation

    Published: 10/26/2023
16. #937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!

    Published: 10/23/2023
17. #936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut

    Published: 10/19/2023
18. #935: Q&A - Is Your Trainer Doing What's Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No's”, and More!

    Published: 10/16/2023
19. #934: Are Deloads Useless…? (w/ Researcher Max Coleman)

    Published: 10/12/2023
20. #933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep

    Published: 10/9/2023