Choose Hard

1009 Episodes

1. #932: Steve Hall (Revive Stronger) on Applying Research into Coaching

   Published: 10/5/2023
2. #931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition Coach

   Published: 10/2/2023
3. #930: Living the Impossible Life with Nick Surface

   Published: 9/28/2023
4. #929: How Hormones Influence Fat Loss & Muscle Growth

   Published: 9/25/2023
5. #928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts)

   Published: 9/14/2023
6. #927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)

   Published: 9/11/2023
7. #926 - How The Placebo Effect Can Help You Get Results

   Published: 9/7/2023
8. #925 - Reverse Dieting w/ Layne Norton | BioLayne

   Published: 9/4/2023
9. #924 - 6 Ways To Tailor Your Training Program

   Published: 8/31/2023
10. #923 - Joe DeFranco: How To Look Jacked AND Feel Athletic

    Published: 8/28/2023
11. #922 - How To Change Your Life With Coaching, Tailored Trainer App Launch, and More!

    Published: 8/24/2023
12. #921 - The Hierarchy of Muscle Growth (What Matters Most and Why)

    Published: 8/21/2023
13. #920 - Parenting Lessons From The Gym, Tools For Handling Anxiety, and More...

    Published: 8/17/2023
14. #919 - The 6 Undeniable Traits of Leadership

    Published: 8/14/2023
15. #918 - Cody's Physique-Comp Update, How Stress Causes Fat-Gain, and The Best Ways For Women To Lean-Bulk

    Published: 8/10/2023
16. #917 - How TCM is Setting The Industry Standard

    Published: 8/7/2023
17. #916 - The Ultimate Success-Sequence For Creating Lasting Change

    Published: 7/31/2023
18. #915 - Mastering Macros and Calories for Effective Fat Loss

    Published: 7/27/2023
19. #914 - RIR vs % Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Feel

    Published: 7/24/2023
20. #913 - Conquering Struggle, To Find Success (Cody Interviews Cody)

    Published: 7/20/2023