Choose Hard

1009 Episodes

1. Ep. 213: Dr. James Hoffman of Renaissance Periodization - "Recovery 101"

   Published: 10/23/2018
2. Ep. 212 - The 3 Things That Keep Me Moving Forward

   Published: 10/19/2018
3. Ep. 211: Paul Carter - "Training Your Body AND Your Mind"

   Published: 10/16/2018
4. Ep. 210: Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More...

   Published: 10/12/2018
5. Ep. 209: Jeff Alberts - The Godfather of Natural Bodybuilding

   Published: 10/9/2018
6. Ep. 208: Q&A - Going ALL IN on yourself, Best Training Periodization Methods, When It's Time To Leave Your Nutrition Coach, and more...

   Published: 10/5/2018
7. Ep. 207 - Eliminating "Can't" From Your Vocabulary

   Published: 10/3/2018
8. Ep. 206: Fabiana Ferrarini - Cover Model Transformation

   Published: 9/25/2018
9. Ep. 205: Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

   Published: 9/21/2018
10. Ep. 204: Simplifying Hormones w/ Sam Miller

    Published: 9/18/2018
11. Ep. 203: Q&A - Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More...

    Published: 9/14/2018
12. Ep. 202: Rapid Fire Q&A - IF To Build Muscle, HRV, Program Design For Ab Training, and More...

    Published: 9/7/2018
13. Ep. 201: Behind Boom Boom Performance... (My Interview on L2 Fitness & Business Podcast)

    Published: 9/4/2018
14. EP. 200! - Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More...

    Published: 8/31/2018
15. Ep. 199: Jonathan Goodman - "Becoming A Successful Online Coach"

    Published: 8/28/2018
16. Ep. 198: Training Talk - "Creating YOUR Perfect Program"

    Published: 8/24/2018
17. Ep. 197: Christopher Barakat - Application of Science Based Training and Nutrition

    Published: 8/21/2018
18. Ep. 196: The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

    Published: 8/18/2018
19. Ep. 195: Dr. Jose Antonio - "The Truth About Protein"

    Published: 8/14/2018
20. Ep. 194 - Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More...

    Published: 8/10/2018