Take a Break from Drinking

A podcast by Rachel Hart - Tuesdays

Categories:

Education Society & Culture

406 Episodes

  1. 378: Overcoming the 'No Point in Stopping Now' Excuse

    Published: 4/23/2024

  2. 377: Special Occasion Drinking

    Published: 4/16/2024

  3. 376: When It’s Not What It’s Supposed to Be Like

    Published: 4/9/2024

  4. 375: The Problem with Willpower

    Published: 4/2/2024

  5. 374: How to Stay Motivated

    Published: 3/26/2024

  6. 373: What’s Wrong with a Reward?

    Published: 3/19/2024

  7. 372: Hair of the Dog

    Published: 3/12/2024

  8. 100: Lessons from the Take a Break Podcast

    Published: 3/5/2024

  9. 371: Unconscious Drinking

    Published: 2/27/2024

  10. 370: Tossing the Concept of "Being in Denial"

    Published: 2/20/2024

  11. 369: How to Move Past Shame

    Published: 2/13/2024

  12. 368: The Remedy

    Published: 2/6/2024

  13. 367: The Release

    Published: 1/30/2024

  14. 366: The Hourglass

    Published: 1/23/2024

  15. 365: The Mask

    Published: 1/16/2024

  16. 364: Dry January Mistakes

    Published: 1/9/2024

  17. 363: How to Have a Successful Dry January

    Published: 1/2/2024

  18. 362: The Escape Archetype

    Published: 12/26/2023

  19. 361: The Reward Archetype

    Published: 12/19/2023

  20. Start Here: Welcome to Take a Break from Drinking with Rachel Hart

    Published: 12/13/2023

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.