444 Episodes

  1. 358: The Drink Archetypes: The Key to Drinking Less

    Published: 11/28/2023

  2. 357: I Almost Got Drunk Last Friday

    Published: 11/21/2023

  3. 356: Drinking and Lack

    Published: 11/14/2023

  4. 355: Revisiting: Be Where You Are

    Published: 11/7/2023

  5. 354: I Don’t Want to Miss Out

    Published: 10/31/2023

  6. 353: Revisiting: It Doesn’t Matter

    Published: 10/24/2023

  7. 352: When the Drinks Are Free

    Published: 10/17/2023

  8. 351: Mastering Your Urges

    Published: 10/10/2023

  9. 350: The Goal of Enjoying a Drink

    Published: 10/3/2023

  10. 349: Why It’s a Good Thing Water Is Boring

    Published: 9/26/2023

  11. 348: Drinking to Elevate the Situation

    Published: 9/19/2023

  12. 347: Revisiting: Why Alcohol and Food Aren’t Your Friends

    Published: 9/12/2023

  13. 346: Drinking When You're Meeting New People

    Published: 9/5/2023

  14. 345: When You’re Not Sure You Can Change

    Published: 8/29/2023

  15. 344: The Problem With Focusing on the Health Risks of Drinking

    Published: 8/22/2023

  16. 343: When It's Easier To Drink

    Published: 8/15/2023

  17. 342: Subtle Comments

    Published: 8/8/2023

  18. 341: Excuse Categories

    Published: 8/1/2023

  19. 340: Thought Sabotage

    Published: 7/25/2023

  20. 339: How to Hack Your Brain With Your Glass

    Published: 7/18/2023

4 / 23

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.