199 Episodes

  1. Doing gentle #40 What do you fill your days with?

    Published: 1/25/2021

  2. Reflection: What is reality?

    Published: 1/21/2021

  3. Doing gentle #39 Notice your own, and growing, awareness.

    Published: 1/18/2021

  4. Reflection: I got the message!

    Published: 1/14/2021

  5. Doing gentle #38 Unpeel yourself like an onion

    Published: 1/11/2021

  6. Reflection: Silly attachment?

    Published: 1/7/2021

  7. Doing gentle #37 Experiment!

    Published: 1/4/2021

  8. Reflection: Bruce

    Published: 12/31/2020

  9. Doing gentle #36 What would you do if you weren't afraid?

    Published: 12/28/2020

  10. Reflection: Be - Do - Have

    Published: 12/24/2020

  11. Doing gentle #35 Know you can never be broken

    Published: 12/20/2020

  12. Reflection: Cruel and heartless world, anyone?

    Published: 12/17/2020

  13. Doing gentle #34 Love yourself

    Published: 12/14/2020

  14. Reflection: Being gentle to me Reflection September 16

    Published: 12/10/2020

  15. Doing gentle #33 Four crucial phrases

    Published: 12/7/2020

  16. Reflection: My sounding boards

    Published: 12/3/2020

  17. Doing gentle #32 Set up a Mastermind-group

    Published: 11/30/2020

  18. Reflection: Who I already am.

    Published: 11/26/2020

  19. Doing gentle #31 Acceptance

    Published: 11/23/2020

  20. Reflection: That which is

    Published: 11/19/2020

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Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.