Tara Brach

A podcast by Tara Brach - Thursdays

Thursdays

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1415 Episodes

  1. Meditation: Resting in the Center of Now

    Published: 10/6/2022
  2. The Liberating Power of Conscious Intention – Part 1

    Published: 9/29/2022
  3. Meditation: Calling on Your Future Self

    Published: 9/29/2022
  4. Radical Acceptance - Our Gateway to Love and Freedom

    Published: 9/22/2022
  5. Meditation: Saying “Yes” to Reality

    Published: 9/22/2022
  6. Navigating Conflict with a Wise Heart – Part 2

    Published: 9/15/2022
  7. Meditation: Relaxing with Life

    Published: 9/15/2022
  8. Navigating Conflict with a Wise Heart – Part 1

    Published: 9/8/2022
  9. Meditation: Resting in a Sea of Presence

    Published: 9/8/2022
  10. Concern for All Beings: Plant-Based Eating

    Published: 9/6/2022
  11. Survival of the Nurtured – Our Path to Belonging

    Published: 9/1/2022
  12. Meditation: The Presence Beyond Thoughts

    Published: 9/1/2022
  13. Awakening through Difficult Emotions

    Published: 8/25/2022
  14. Meditation: Breath by Breath

    Published: 8/25/2022
  15. Three Blessings in Spiritual Life – Part 3: A Mirror

    Published: 8/18/2022
  16. Meditation: Listening to Life

    Published: 8/18/2022
  17. Three Blessings in Spiritual Life – Part 2: Inner Fire

    Published: 8/11/2022
  18. Meditation: Open Awareness – Relaxing Back into Presence

    Published: 8/11/2022
  19. Three Blessings in Spiritual Life – Part 1: Forgiveness

    Published: 8/4/2022
  20. Meditation: Living Presence

    Published: 8/4/2022

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.