Tara Brach

A podcast by Tara Brach - Thursdays

Thursdays

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1473 Episodes

  1. Basic Trust - Part 1

    Published: 8/22/2024
  2. Meditation: Entrusting Yourself to the Waves

    Published: 8/22/2024
  3. Desire and Addiction (Part 2): Voices of Longing Calling You Home

    Published: 8/15/2024
  4. Meditation: Meeting Fear with a Healing Breath

    Published: 8/15/2024
  5. Desire and Addiction (Part 1): Voices of Longing Calling You Home

    Published: 8/8/2024
  6. Meditation: The Blessings of Yes (20:12 min.)

    Published: 8/8/2024
  7. Love is Always Here

    Published: 8/1/2024
  8. Meditation: Living Presence – Awakening with a Smile (18:45 min)

    Published: 8/1/2024
  9. From Ego to Eco-Identity - Homecoming to Sacred Relationship

    Published: 7/25/2024
  10. Meditation: Embodied Awareness

    Published: 7/25/2024
  11. From Head to Heart

    Published: 7/18/2024
  12. Meditation: Awareness and Flow

    Published: 7/18/2024
  13. Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain

    Published: 7/11/2024
  14. Meditation: A Listening Presence (20 min.)

    Published: 7/11/2024
  15. Embodied Presence (Part 1) – Planting Our Roots in the Universe

    Published: 7/4/2024
  16. Meditation: Portal to Sacred Presence (22:01 min.)

    Published: 7/4/2024
  17. Meditation: Lighting Up Your Energy Body

    Published: 6/27/2024
  18. For the Love of Dogs…and All Beings

    Published: 6/26/2024
  19. Beloved Community

    Published: 6/20/2024
  20. Meditation: Relaxing Open into Full Presence

    Published: 6/20/2024

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.