Tara Brach

A podcast by Tara Brach - Thursdays

Thursdays

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1415 Episodes

  1. Refuge in the Wilderness - Part 1

    Published: 2/16/2023
  2. Meditation: Opening to Full Aliveness

    Published: 2/16/2023
  3. The RAIN of Forgiveness

    Published: 2/9/2023
  4. Meditation: Vipassana – Practice of Seeing Clearly

    Published: 2/9/2023
  5. How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris

    Published: 2/2/2023
  6. Meditation: Opening to the River of Aliveness

    Published: 2/2/2023
  7. Trauma Sensitive Mindfulness - The Power of Self-Nurturing

    Published: 1/26/2023
  8. Meditation: Relaxing into Presence or Sleep

    Published: 1/26/2023
  9. Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths

    Published: 1/19/2023
  10. Meditation: The Silence That is Listening

    Published: 1/19/2023
  11. Trusting the Gold - Realizing Our Basic Goodness

    Published: 1/12/2023
  12. Meditation: Relaxing with a Smile into Living Presence

    Published: 1/12/2023
  13. The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris

    Published: 1/6/2023
  14. Realizing Your Deepest Intention

    Published: 1/5/2023
  15. Meditation: Awake Awareness is Our Home

    Published: 1/5/2023
  16. Freedom Beyond Selfing

    Published: 12/29/2022
  17. Meditation: Letting Go and Letting Be

    Published: 12/29/2022
  18. IntraConnected – Part 2: Conversation with Tara and Dan Siegel

    Published: 12/22/2022
  19. Meditation: "Yes" to Our Moments

    Published: 12/22/2022
  20. IntraConnected – Part 1: Conversation with Tara and Dan Siegel

    Published: 12/15/2022

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.