10% Happier with Dan Harris

A podcast by Ten Percent Happier

1030 Episodes

  1. The Selfish Case for Being Ethical | Eugene Cash

    Published: 5/10/2023

  2. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

    Published: 5/8/2023

  3. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

    Published: 5/5/2023

  4. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

    Published: 5/3/2023

  5. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

    Published: 5/1/2023

  6. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

    Published: 4/28/2023

  7. The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

    Published: 4/26/2023

  8. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

    Published: 4/24/2023

  9. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

    Published: 4/21/2023

  10. Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

    Published: 4/19/2023

  11. Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

    Published: 4/17/2023

  12. This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

    Published: 4/14/2023

  13. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

    Published: 4/14/2023

  14. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

    Published: 4/12/2023

  15. Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

    Published: 4/10/2023

  16. Use This When Stressed | Bonus Meditation with Jeff Warren

    Published: 4/7/2023

  17. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

    Published: 4/5/2023

  18. How to Meditate in Hell | Jarvis Jay Masters

    Published: 4/3/2023

  19. From The Prof G Pod with Scott Galloway | The Future of Work

    Published: 3/31/2023

  20. The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

    Published: 3/31/2023

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.