10% Happier with Dan Harris

A podcast by Ten Percent Happier

1030 Episodes

  1. Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

    Published: 3/29/2023

  2. Jerks at Work | Amy Gallo

    Published: 3/27/2023

  3. Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

    Published: 3/24/2023

  4. Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)

    Published: 3/22/2023

  5. Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

    Published: 3/20/2023

  6. A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

    Published: 3/17/2023

  7. What Is Holding You Back From Greatness? | Lewis Howes

    Published: 3/15/2023

  8. You Are Not a Sh*tty Person | Carla Naumburg

    Published: 3/13/2023

  9. Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

    Published: 3/10/2023

  10. The Many Benefits of a “Paradox Mindset” | Dolly Chugh

    Published: 3/8/2023

  11. Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

    Published: 3/6/2023

  12. What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey

    Published: 3/3/2023

  13. A Radical Alternative to Revenge | sujatha baliga

    Published: 3/1/2023

  14. How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

    Published: 2/27/2023

  15. A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

    Published: 2/24/2023

  16. How to Get Over Rejection | Florence Williams

    Published: 2/22/2023

  17. How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

    Published: 2/20/2023

  18. How to Say No | Bonus Meditation with Cara Lai

    Published: 2/17/2023

  19. How to Handle Family Drama | Nedra Glover Tawwab

    Published: 2/15/2023

  20. Myths of Love, Sex, Dating, and Relationships | Myisha Battle

    Published: 2/13/2023

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.