1238 Episodes

  1. What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

    Published: 5/20/2024

  2. On Having Your Own Back | Bonus Meditation with Jess Morey

    Published: 5/17/2024

  3. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

    Published: 5/15/2024

  4. The Science Of Getting Out Of Your Head | Annie Murphy Paul

    Published: 5/13/2024

  5. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

    Published: 5/12/2024

  6. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

    Published: 5/8/2024

  7. The Science Of Overcoming Perfectionism | Thomas Curran

    Published: 5/6/2024

  8. Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"

    Published: 5/3/2024

  9. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

    Published: 5/3/2024

  10. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

    Published: 5/1/2024

  11. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

    Published: 4/29/2024

  12. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

    Published: 4/26/2024

  13. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

    Published: 4/24/2024

  14. The Science Of Self-Compassion | Serena Chen

    Published: 4/22/2024

  15. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

    Published: 4/19/2024

  16. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

    Published: 4/17/2024

  17. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

    Published: 4/15/2024

  18. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    Published: 4/12/2024

  19. How Thinking About Death Can Improve Your Life | Alua Arthur

    Published: 4/10/2024

  20. The Science Of Building The Life You Want | Arthur Brooks

    Published: 4/8/2024

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.