10% Happier with Dan Harris

A podcast by Ten Percent Happier

1030 Episodes

  1. A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

    Published: 2/10/2023

  2. Deep Genealogy | Spring Washam

    Published: 2/8/2023

  3. Can You Really Trust Your Gut? | Amber Tamblyn

    Published: 2/6/2023

  4. Partying With Your Neuroses | Bonus Meditation with Jeff Warren

    Published: 2/3/2023

  5. Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

    Published: 2/1/2023

  6. Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

    Published: 1/30/2023

  7. Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

    Published: 1/27/2023

  8. The Science of Persuasion | Vanessa Bohns

    Published: 1/25/2023

  9. From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

    Published: 1/24/2023

  10. Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

    Published: 1/23/2023

  11. An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

    Published: 1/20/2023

  12. Adam Grant on Perfectionism and Procrastination

    Published: 1/18/2023

  13. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

    Published: 1/16/2023

  14. Is It Ever Enough? | Bonus Meditation with Sebene Selassie

    Published: 1/13/2023

  15. The Dharma of Money | Spencer Sherman

    Published: 1/11/2023

  16. The Psychology of Money | Morgan Housel

    Published: 1/9/2023

  17. The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

    Published: 1/6/2023

  18. Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness

    Published: 1/5/2023

  19. Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

    Published: 1/4/2023

  20. The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness

    Published: 1/3/2023

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.