10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness

    Published: 1/3/2023

  2. The Dalai Lama’s Guide to Happiness | Part 1

    Published: 1/2/2023

  3. Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer

    Published: 12/30/2022

  4. Brené Brown Says You're Doing Feelings Wrong

    Published: 12/28/2022

  5. When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

    Published: 12/26/2022

  6. How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos

    Published: 12/23/2022

  7. How Do You Love Without Being Attached? | Kevin Griffin

    Published: 12/21/2022

  8. How to Call People In (Instead of Calling Them Out) | Loretta Ross

    Published: 12/19/2022

  9. How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

    Published: 12/16/2022

  10. How to Stop the War Against Yourself | Tara Brach

    Published: 12/14/2022

  11. A Self-Interested Case for Forgiveness | Jack Kornfield

    Published: 12/12/2022

  12. A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

    Published: 12/9/2022

  13. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

    Published: 12/7/2022

  14. Your Anxiety Questions, Answered | Judson Brewer

    Published: 12/5/2022

  15. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

    Published: 12/2/2022

  16. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

    Published: 11/30/2022

  17. How To Handle Dread | Saleem Reshamwala

    Published: 11/28/2022

  18. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

    Published: 11/25/2022

  19. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

    Published: 11/23/2022

  20. The Science of Motivation | Ayelet Fishbach

    Published: 11/21/2022

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.