10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

    Published: 11/18/2022

  2. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

    Published: 11/16/2022

  3. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

    Published: 11/14/2022

  4. Presenting The Dread Project

    Published: 11/11/2022

  5. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

    Published: 11/9/2022

  6. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

    Published: 11/7/2022

  7. Love In War | Esther Perel

    Published: 11/4/2022

  8. Get Your Joy On | Bonus Meditation with La Sarmiento

    Published: 11/4/2022

  9. Robin Roberts on the Skill of Optimism

    Published: 11/2/2022

  10. The Science of Making and Keeping Friends | Robin Dunbar

    Published: 10/31/2022

  11. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

    Published: 10/28/2022

  12. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Published: 10/26/2022

  13. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

    Published: 10/24/2022

  14. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

    Published: 10/21/2022

  15. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

    Published: 10/19/2022

  16. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

    Published: 10/17/2022

  17. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

    Published: 10/14/2022

  18. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

    Published: 10/12/2022

  19. An Episode for Overthinkers | Tuere Sala

    Published: 10/10/2022

  20. Undomesticate Your Mind | Bonus Meditation with Cara Lai

    Published: 10/7/2022

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.