10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

    Published: 10/5/2022

  2. How To Stop Living An Artificial Life | Karen Armstrong

    Published: 10/3/2022

  3. Free Range Meditation | Bonus Meditation with Alexis Santos

    Published: 9/30/2022

  4. The Mental States That Steal Your Calm | Bhikkhu Bodhi

    Published: 9/28/2022

  5. Messiness Is Not a Moral Failing | KC Davis

    Published: 9/26/2022

  6. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Published: 9/23/2022

  7. Unhappiness Is Not a Life Sentence | Christina Feldman

    Published: 9/21/2022

  8. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

    Published: 9/19/2022

  9. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

    Published: 9/16/2022

  10. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

    Published: 9/14/2022

  11. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Published: 9/12/2022

  12. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

    Published: 9/9/2022

  13. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

    Published: 9/7/2022

  14. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

    Published: 9/5/2022

  15. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

    Published: 9/2/2022

  16. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

    Published: 8/31/2022

  17. A New Way to Think About Your Money | William MacAskill

    Published: 8/29/2022

  18. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

    Published: 8/26/2022

  19. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

    Published: 8/24/2022

  20. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

    Published: 8/22/2022

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.