10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

    Published: 8/19/2022

  2. How (And Why) To Lose Yourself | Jay Garfield

    Published: 8/17/2022

  3. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Published: 8/15/2022

  4. A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

    Published: 8/12/2022

  5. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

    Published: 8/10/2022

  6. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Published: 8/8/2022

  7. A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

    Published: 8/5/2022

  8. How to Break Bad Mental Habits | Carol Wilson

    Published: 8/3/2022

  9. What is Sadness Good For? | Susan Cain

    Published: 8/1/2022

  10. A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

    Published: 7/29/2022

  11. How to Outsmart Your Pain | Christiane Wolf

    Published: 7/27/2022

  12. Why You Keep Repeating Painful Patterns | Radhule Weininger

    Published: 7/25/2022

  13. An Antidote for Anxiety | Bonus Meditation with Sebene Selassie

    Published: 7/22/2022

  14. How to Actually Be Present | Matthew Brensilver

    Published: 7/20/2022

  15. Run Towards the Danger | Sarah Polley

    Published: 7/18/2022

  16. Next-Level Meditation | Bonus Meditation with Diana Winston

    Published: 7/15/2022

  17. The Opposite of Depression | Samantha Boardman

    Published: 7/13/2022

  18. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

    Published: 7/11/2022

  19. What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren

    Published: 7/8/2022

  20. An Episode About Anger | Jacoby Ballard

    Published: 7/6/2022

21 / 52

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.