10% Happier with Dan Harris

A podcast by Ten Percent Happier

1027 Episodes

  1. Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

    Published: 7/24/2024

  2. The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

    Published: 7/22/2024

  3. Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

    Published: 7/19/2024

  4. The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

    Published: 7/17/2024

  5. Why You Always Want More, And How To Fix It | Michael Easter

    Published: 7/15/2024

  6. Arrival | Bonus Meditation with Kaira Jewel Lingo

    Published: 7/14/2024

  7. The Things Nobody’s Talking To Jada Pinkett Smith About

    Published: 7/12/2024

  8. RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

    Published: 7/10/2024

  9. Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

    Published: 7/8/2024

  10. Small Wins | Bonus Meditation with Matthew Hepburn

    Published: 7/5/2024

  11. How to Disentangle from Toxic People | Lindsay C. Gibson

    Published: 7/3/2024

  12. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Published: 7/1/2024

  13. An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer

    Published: 6/30/2024

  14. Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”

    Published: 6/28/2024

  15. Can You Get Fit Without Self-Loathing? | Cara Lai

    Published: 6/26/2024

  16. The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

    Published: 6/24/2024

  17. Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg

    Published: 6/21/2024

  18. Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

    Published: 6/19/2024

  19. The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

    Published: 6/17/2024

  20. The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren

    Published: 6/14/2024

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.