10% Happier with Dan Harris

1098 Episodes

1. How To Talk To Yourself When Things Suck | Sam Sanders

   Published: 12/4/2024
2. The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

   Published: 12/2/2024
3. Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

   Published: 12/1/2024
4. The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

   Published: 11/29/2024
5. Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

   Published: 11/27/2024
6. The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

   Published: 11/25/2024
7. Use This When Stressed | Bonus Meditation with Dawn Mauricio

   Published: 11/24/2024
8. How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

   Published: 11/22/2024
9. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Published: 11/20/2024
10. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

    Published: 11/18/2024
11. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

    Published: 11/15/2024
12. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

    Published: 11/15/2024
13. The Antidote To Not-Enoughness | Robin Wall Kimmerer

    Published: 11/13/2024
14. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

    Published: 11/11/2024
15. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

    Published: 11/8/2024
16. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Published: 11/6/2024
17. Stoicism 101 | Nancy Sherman

    Published: 11/4/2024
18. Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

    Published: 11/1/2024
19. How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

    Published: 10/30/2024
20. If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

    Published: 10/28/2024