10% Happier with Dan Harris

A podcast by Ten Percent Happier

1028 Episodes

  1. The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren

    Published: 6/14/2024

  2. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

    Published: 6/12/2024

  3. Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

    Published: 6/10/2024

  4. You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

    Published: 6/9/2024

  5. Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

    Published: 6/7/2024

  6. How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

    Published: 6/5/2024

  7. This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

    Published: 6/3/2024

  8. A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer

    Published: 5/31/2024

  9. Rethinking Success | Mia Birdsong

    Published: 5/29/2024

  10. What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

    Published: 5/27/2024

  11. For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

    Published: 5/24/2024

  12. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

    Published: 5/22/2024

  13. The Science Of Getting Out Of Your Head | Annie Murphy Paul

    Published: 5/20/2024

  14. On Having Your Own Back | Bonus Meditation with Jess Morey

    Published: 5/17/2024

  15. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

    Published: 5/15/2024

  16. The Science Of Overcoming Perfectionism | Thomas Curran

    Published: 5/13/2024

  17. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

    Published: 5/12/2024

  18. Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

    Published: 5/10/2024

  19. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

    Published: 5/8/2024

  20. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

    Published: 5/6/2024

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.