10% Happier with Dan Harris

A podcast by Ten Percent Happier

1032 Episodes

  1. #64: Shinzen Young, Meditation Teacher

    Published: 3/1/2017

  2. #63: Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)

    Published: 2/24/2017

  3. #62: Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'

    Published: 2/22/2017

  4. #61: Dr. Judson Brewer, Using Mindfulness to Beat Addiction

    Published: 2/15/2017

  5. #60: Matthieu Ricard, French Monk and 'World's Happiest Man'

    Published: 2/8/2017

  6. #59: Mary Karr, Best-Selling Poet and Master Memoirist

    Published: 2/1/2017

  7. #58: Elvis Duran, Morning Radio Show Star

    Published: 1/25/2017

  8. #57: Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

    Published: 1/20/2017

  9. Guided Meditation: Inauguration + Working with Strong Emotions

    Published: 1/19/2017

  10. #56: George Stephanopoulos, ABC News Chief Anchor

    Published: 1/18/2017

  11. #55: Soren Gordhamer, Being Mindful in Silicon Valley

    Published: 1/11/2017

  12. #54: Vince Horn, Buddhist Geek on Struggling with Nirvana

    Published: 1/4/2017

  13. #53: Josh Radnor, "How I Met Your Mother" Star Back in Theater

    Published: 12/28/2016

  14. #52: Andrew Olendzki, Teaching Old-School Buddhism

    Published: 12/21/2016

  15. #51: Handling Holiday Stress (Bonus Episode!)

    Published: 12/19/2016

  16. Guided Meditation - Holiday Stress: 'SURF the Urge'

    Published: 12/19/2016

  17. #50: Joe DiNardo, Grief and Meditation

    Published: 12/14/2016

  18. #49: Robert Thurman, Renowned Buddhist Scholar

    Published: 12/7/2016

  19. #48: John Mulaney, Comedian Turned Broadway Star

    Published: 11/30/2016

  20. #47: Jessica Morey, Teaching Meditation to Teenagers

    Published: 11/23/2016

49 / 52

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.