10% Happier with Dan Harris

1101 Episodes

1. What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Published: 9/25/2024
2. Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

   Published: 9/23/2024
3. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

   Published: 9/22/2024
4. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

   Published: 9/18/2024
5. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

   Published: 9/16/2024
6. A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

   Published: 9/15/2024
7. Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

   Published: 9/13/2024
8. I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

   Published: 9/11/2024
9. I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

   Published: 9/10/2024
10. Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

    Published: 9/9/2024
11. How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

    Published: 9/6/2024
12. Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

    Published: 9/6/2024
13. How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

    Published: 9/2/2024
14. Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

    Published: 8/30/2024
15. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

    Published: 8/28/2024
16. The Science of Handling Uncertainty | Maya Shankar

    Published: 8/26/2024
17. How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

    Published: 8/25/2024
18. From Wild Card with Rachel Martin: Taylor Tomlinson

    Published: 8/23/2024
19. A Buddhist Recipe For Confidence | Ethan Nichtern

    Published: 8/21/2024
20. Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

    Published: 8/19/2024