10% Happier with Dan Harris

1101 Episodes

1. NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

   Published: 8/14/2024
2. The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

   Published: 8/12/2024
3. Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento

   Published: 8/11/2024
4. Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

   Published: 8/9/2024
5. Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

   Published: 8/9/2024
6. A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

   Published: 8/7/2024
7. Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

   Published: 8/5/2024
8. A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

   Published: 8/2/2024
9. What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

   Published: 7/31/2024
10. How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

    Published: 7/29/2024
11. Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein

    Published: 7/28/2024
12. From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

    Published: 7/26/2024
13. A Buddhist Antidote To Fear And Anxiety | Devin Berry

    Published: 7/24/2024
14. The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

    Published: 7/22/2024
15. Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

    Published: 7/19/2024
16. Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

    Published: 7/17/2024
17. The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

    Published: 7/15/2024
18. Arrival | Bonus Meditation with Kaira Jewel Lingo

    Published: 7/14/2024
19. The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

    Published: 7/10/2024
20. Why You Always Want More, And How To Fix It | Michael Easter

    Published: 7/8/2024