10% Happier with Dan Harris

1101 Episodes

1. The Things Nobody’s Talking To Jada Pinkett Smith About

   Published: 7/5/2024
2. Small Wins | Bonus Meditation with Matthew Hepburn

   Published: 7/5/2024
3. RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

   Published: 7/3/2024
4. Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

   Published: 7/1/2024
5. An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer

   Published: 6/30/2024
6. How to Disentangle from Toxic People | Lindsay C. Gibson

   Published: 6/26/2024
7. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

   Published: 6/24/2024
8. Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”

   Published: 6/21/2024
9. Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg

   Published: 6/21/2024
10. Can You Get Fit Without Self-Loathing? | Cara Lai

    Published: 6/19/2024
11. The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

    Published: 6/17/2024
12. The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren

    Published: 6/14/2024
13. Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

    Published: 6/12/2024
14. The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

    Published: 6/10/2024
15. You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

    Published: 6/9/2024
16. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

    Published: 6/5/2024
17. Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

    Published: 6/3/2024
18. Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

    Published: 5/31/2024
19. A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer

    Published: 5/31/2024
20. How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

    Published: 5/29/2024