That Triathlon Show

A podcast by Mikael Eriksson

635 Episodes

  1. Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272

    Published: 2/8/2021

  2. Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training

    Published: 2/4/2021

  3. Training Talk with Kolie Moore | EP#271

    Published: 2/1/2021

  4. Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)

    Published: 1/28/2021

  5. Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270

    Published: 1/25/2021

  6. Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO

    Published: 1/21/2021

  7. Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269

    Published: 1/18/2021

  8. Q&A #121 - Training on 4-6 hours per week - is it a waste of time?

    Published: 1/14/2021

  9. Training talk with Wolfram Bott | EP#268

    Published: 1/11/2021

  10. Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation

    Published: 1/7/2021

  11. Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267

    Published: 1/4/2021

  12. Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy

    Published: 12/31/2020

  13. Developing the future stars of triathlon with coach Joachim Willén | EP#266

    Published: 12/28/2020

  14. Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races

    Published: 12/24/2020

  15. Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265

    Published: 12/21/2020

  16. Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat

    Published: 12/17/2020

  17. Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264

    Published: 12/14/2020

  18. Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys

    Published: 12/10/2020

  19. Swim training talk with Ian Armiger | EP#263

    Published: 12/7/2020

  20. Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat

    Published: 12/3/2020

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The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/