That Triathlon Show

635 Episodes

1. Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262

   Published: 11/30/2020
2. Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race

   Published: 11/26/2020
3. Indoor bike training with World Tour level coach Kevin Poulton | EP#261

   Published: 11/23/2020
4. Q&A #113 - Theory and application of threshold training

   Published: 11/19/2020
5. Cycling Time Trialling with Marco Pinotti (Head of Performance of CCC Team ) | EP#260

   Published: 11/16/2020
6. Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results

   Published: 11/12/2020
7. Training talk with Sebastian Zeller | EP#259

   Published: 11/9/2020
8. Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights) 

   Published: 11/5/2020
9. Altitude training with prof. Grégoire Millet | EP#258

   Published: 11/2/2020
10. Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming

    Published: 10/29/2020
11. Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257

    Published: 10/26/2020
12. Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE

    Published: 10/22/2020
13. Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256

    Published: 10/19/2020
14. Q&A #108 - MAF Training and the MAF 180 Formula

    Published: 10/15/2020
15. Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255

    Published: 10/12/2020
16. Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training

    Published: 10/8/2020
17. Bike Fitting Q&A with Phil Burt | EP#254

    Published: 10/5/2020
18. Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues

    Published: 10/1/2020
19. Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253

    Published: 9/28/2020
20. Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike

    Published: 9/24/2020