That Triathlon Show

645 Episodes

1. Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267

   Published: 1/4/2021
2. Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy

   Published: 12/31/2020
3. Developing the future stars of triathlon with coach Joachim Willén | EP#266

   Published: 12/28/2020
4. Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races

   Published: 12/24/2020
5. Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265

   Published: 12/21/2020
6. Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat

   Published: 12/17/2020
7. Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264

   Published: 12/14/2020
8. Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys

   Published: 12/10/2020
9. Swim training talk with Ian Armiger | EP#263

   Published: 12/7/2020
10. Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat

    Published: 12/3/2020
11. Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262

    Published: 11/30/2020
12. Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race

    Published: 11/26/2020
13. Indoor bike training with World Tour level coach Kevin Poulton | EP#261

    Published: 11/23/2020
14. Q&A #113 - Theory and application of threshold training

    Published: 11/19/2020
15. Cycling Time Trialling with Marco Pinotti (Head of Performance of CCC Team ) | EP#260

    Published: 11/16/2020
16. Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results

    Published: 11/12/2020
17. Training talk with Sebastian Zeller | EP#259

    Published: 11/9/2020
18. Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)

    Published: 11/5/2020
19. Altitude training with prof. Grégoire Millet | EP#258

    Published: 11/2/2020
20. Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming

    Published: 10/29/2020