That Triathlon Show

635 Episodes

1. Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252

   Published: 9/21/2020
2. Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?

   Published: 9/17/2020
3. Training talk with cycling coach James Spragg | EP#251

   Published: 9/14/2020
4. Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes

   Published: 9/10/2020
5. How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250

   Published: 9/7/2020
6. Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace

   Published: 9/3/2020
7. Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249

   Published: 8/31/2020
8. Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling

   Published: 8/27/2020
9. Musculoskeletal adaptations, "train low" strategies, and muscle fiber types with prof. John Hawley | EP#248

   Published: 8/24/2020
10. Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates

    Published: 8/20/2020
11. Training Talk with coach Mark Pearce | EP#247

    Published: 8/17/2020
12. Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate 

    Published: 8/13/2020
13. Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246

    Published: 8/10/2020
14. Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

    Published: 8/6/2020
15. Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245

    Published: 8/3/2020
16. Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday 

    Published: 7/30/2020
17. An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244

    Published: 7/27/2020
18. Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation 

    Published: 7/23/2020
19. What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243

    Published: 7/20/2020
20. Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona

    Published: 7/16/2020