That Triathlon Show

645 Episodes

1. Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257

   Published: 10/26/2020
2. Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE

   Published: 10/22/2020
3. Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256

   Published: 10/19/2020
4. Q&A #108 - MAF Training and the MAF 180 Formula

   Published: 10/15/2020
5. Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255

   Published: 10/12/2020
6. Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training

   Published: 10/8/2020
7. Bike Fitting Q&A with Phil Burt | EP#254

   Published: 10/5/2020
8. Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues

   Published: 10/1/2020
9. Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253

   Published: 9/28/2020
10. Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike

    Published: 9/24/2020
11. Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252

    Published: 9/21/2020
12. Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?

    Published: 9/17/2020
13. Training talk with cycling coach James Spragg | EP#251

    Published: 9/14/2020
14. Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes

    Published: 9/10/2020
15. How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250

    Published: 9/7/2020
16. Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace

    Published: 9/3/2020
17. Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249

    Published: 8/31/2020
18. Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling

    Published: 8/27/2020
19. Musculoskeletal adaptations, "train low" strategies, and muscle fiber types with prof. John Hawley | EP#248

    Published: 8/24/2020
20. Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates

    Published: 8/20/2020