That Triathlon Show

635 Episodes

1. Bike fitting with Phil Burt (former Team Sky) | EP#232

   Published: 5/4/2020
2. Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems

   Published: 4/30/2020
3. Frank Jakobsen - Performance, training and mindset | EP#231

   Published: 4/27/2020
4. Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training

   Published: 4/23/2020
5. Juli Benson - Olympian and elite running coach | EP#230

   Published: 4/20/2020
6. Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day

   Published: 4/16/2020
7. Dan Bigham - aerodynamic testing, equipment, and making your bike fast | EP#229

   Published: 4/13/2020
8. Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests

   Published: 4/9/2020
9. Functional Mental Toughness with Bradford Cooper, PhD | EP#228

   Published: 4/6/2020
10. Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon

    Published: 4/2/2020
11. Perspectives on coaching with David Tilbury-Davis | EP#227

    Published: 3/30/2020
12. Q&A #79 - How to train when you have only hilly terrain around you and no flats

    Published: 3/26/2020
13. Perspectives on training with David Tilbury-Davis | EP#226

    Published: 3/23/2020
14. Q&A #78 - Triathlon and the COVID-19 pandemic

    Published: 3/19/2020
15. Running form and training talk with Bobby McGee (USA Triathlon) | EP#225

    Published: 3/16/2020
16. Q&A #77 - Swim, bike and run field tests: pros and cons of various options and which ones to choose

    Published: 3/12/2020
17. Jono Hall - Head Coach of Triathlon Canada | EP#224

    Published: 3/9/2020
18. Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training

    Published: 3/5/2020
19. Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223

    Published: 3/2/2020
20. Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training

    Published: 2/27/2020