That Triathlon Show

645 Episodes

1. Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237

   Published: 6/8/2020
2. Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming

   Published: 6/4/2020
3. High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236

   Published: 6/1/2020
4. Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines

   Published: 5/28/2020
5. Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235

   Published: 5/25/2020
6. Q&A #87 - Swim training zones and heart rate monitoring

   Published: 5/21/2020
7. Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234

   Published: 5/18/2020
8. Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)

   Published: 5/14/2020
9. RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233

   Published: 5/11/2020
10. Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?

    Published: 5/7/2020
11. Bike fitting with Phil Burt (former Team Sky) | EP#232

    Published: 5/4/2020
12. Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems

    Published: 4/30/2020
13. Frank Jakobsen - Performance, training and mindset | EP#231

    Published: 4/27/2020
14. Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training

    Published: 4/23/2020
15. Juli Benson - Olympian and elite running coach | EP#230

    Published: 4/20/2020
16. Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day

    Published: 4/16/2020
17. Dan Bigham - aerodynamic testing, equipment, and making your bike fast | EP#229

    Published: 4/13/2020
18. Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests

    Published: 4/9/2020
19. Functional Mental Toughness with Bradford Cooper, PhD | EP#228

    Published: 4/6/2020
20. Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon

    Published: 4/2/2020