That Triathlon Show

645 Episodes

1. Training Talk with coach Mark Pearce | EP#247

   Published: 8/17/2020
2. Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate

   Published: 8/13/2020
3. Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246

   Published: 8/10/2020
4. Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

   Published: 8/6/2020
5. Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245

   Published: 8/3/2020
6. Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday

   Published: 7/30/2020
7. An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244

   Published: 7/27/2020
8. Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation

   Published: 7/23/2020
9. What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243

   Published: 7/20/2020
10. Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona

    Published: 7/16/2020
11. Run training with Hugo van den Broek | EP#242

    Published: 7/13/2020
12. Q&A #94 - Duration and frequency of long runs; The long run in Xterra training

    Published: 7/9/2020
13. Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241

    Published: 7/6/2020
14. Q&A #93 - Structuring microcycles; Muscle damage and recovery

    Published: 7/2/2020
15. Training Talk with Scott DeFilippis and Carrie Lester | EP#240

    Published: 6/29/2020
16. Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training

    Published: 6/25/2020
17. The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239

    Published: 6/22/2020
18. Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT

    Published: 6/18/2020
19. Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238

    Published: 6/15/2020
20. Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics

    Published: 6/11/2020