That Triathlon Show

635 Episodes

1. Run training with Hugo van den Broek | EP#242

   Published: 7/13/2020
2. Q&A #94 - Duration and frequency of long runs; The long run in Xterra training

   Published: 7/9/2020
3. Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241

   Published: 7/6/2020
4. Q&A #93 - Structuring microcycles; Muscle damage and recovery

   Published: 7/2/2020
5. Training Talk with Scott DeFilippis and Carrie Lester | EP#240

   Published: 6/29/2020
6. Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training  

   Published: 6/25/2020
7. The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239

   Published: 6/22/2020
8. Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT 

   Published: 6/18/2020
9. Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238

   Published: 6/15/2020
10. Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics

    Published: 6/11/2020
11. Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237

    Published: 6/8/2020
12. Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming

    Published: 6/4/2020
13. High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236

    Published: 6/1/2020
14. Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines

    Published: 5/28/2020
15. Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235

    Published: 5/25/2020
16. Q&A #87 - Swim training zones and heart rate monitoring

    Published: 5/21/2020
17. Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234

    Published: 5/18/2020
18. Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)

    Published: 5/14/2020
19. RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233

    Published: 5/11/2020
20. Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?   

    Published: 5/7/2020