That Triathlon Show

635 Episodes

1. Faris al-Sultan - Ironman World Champion as an athlete and twice as a coach (Patrick Lange) | EP#222

   Published: 2/24/2020
2. Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max

   Published: 2/20/2020
3. Ryan Bolton - Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221

   Published: 2/17/2020
4. Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing

   Published: 2/13/2020
5. Craig Kirkwood - Coach of Hayden Wilde and Sam Tanner | EP#220

   Published: 2/10/2020
6. Q&A #72 - Hill repeats and long runs; Protein for endurance athletes

   Published: 2/6/2020
7. Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#219

   Published: 2/3/2020
8. Q&A #71 - Double workout days: practical applications and scientific underpinnings

   Published: 1/30/2020
9. Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#218

   Published: 1/27/2020
10. Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike t

    Published: 1/23/2020
11. Dan Atkins - Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#217

    Published: 1/20/2020
12. Q&A #69 - Planning your race schedule; Suppressed heart rate in high intensity training

    Published: 1/16/2020
13. Sleep - the foundation of health and performance with Dr. Charles Samuels | EP#216

    Published: 1/13/2020
14. Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?

    Published: 1/9/2020
15. Volume, intensity and physiological adaptations with prof. David Bishop | EP#215

    Published: 1/6/2020
16. Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts

    Published: 1/2/2020
17. Best of 2019 on That Triathlon Show | EP#214

    Published: 12/30/2019
18. Q&A #66 - Whoop and Halo Sport - the next big things or riding the hype wave? 

    Published: 12/26/2019
19. Triathlon Strength Training with Dave Cripps | EP#213

    Published: 12/23/2019
20. Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing) 

    Published: 12/19/2019