That Triathlon Show

645 Episodes

1. Polarised training with Stephen Seiler, PhD | EP#177

   Published: 4/15/2019
2. Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?

   Published: 4/11/2019
3. The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176

   Published: 4/8/2019
4. Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?

   Published: 4/4/2019
5. Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175

   Published: 4/1/2019
6. Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...

   Published: 3/28/2019
7. Eight tips for having a successful triathlon training camp | EP#174

   Published: 3/25/2019
8. Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build

   Published: 3/21/2019
9. Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173

   Published: 3/18/2019
10. Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman

    Published: 3/14/2019
11. World Champions keep things simple: training masterclass with Joel Filliol | EP#172

    Published: 3/11/2019
12. Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system

    Published: 3/7/2019
13. Process vs. outcome goals with Fran Bungay | EP#171

    Published: 3/4/2019
14. Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests

    Published: 2/28/2019
15. Should women's triathlon training be different than men's? with Wendy Mader | EP#170

    Published: 2/25/2019
16. Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms

    Published: 2/21/2019
17. FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169

    Published: 2/18/2019
18. Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?

    Published: 2/14/2019
19. Triathlon training and performance for elite and age-group athletes with Barb Lindquist | EP#168

    Published: 2/11/2019
20. Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options?

    Published: 2/7/2019