That Triathlon Show

635 Episodes

1. World Champions keep things simple: training masterclass with Joel Filliol | EP#172

   Published: 3/11/2019
2. Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system

   Published: 3/7/2019
3. Process vs. outcome goals with Fran Bungay | EP#171

   Published: 3/4/2019
4. Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests

   Published: 2/28/2019
5. Should women's triathlon training be different than men's? with Wendy Mader | EP#170

   Published: 2/25/2019
6. Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms

   Published: 2/21/2019
7. FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169

   Published: 2/18/2019
8. Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?

   Published: 2/14/2019
9. Triathlon training and performance for elite and age-group athletes with Barb Lindquist | EP#168

   Published: 2/11/2019
10. Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options?

    Published: 2/7/2019
11. Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167

    Published: 2/4/2019
12. Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101

    Published: 1/31/2019
13. Training talk and better triathlon run training with Jason Koop | EP#166

    Published: 1/28/2019
14. Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?

    Published: 1/24/2019
15. Ultra Short Race Pace Training (USRPT) in triathlon swimming with Tim Floyd | EP#165

    Published: 1/21/2019
16. Q&A #17 - Injury rehabilitation, prevention, and physiotherapy

    Published: 1/17/2019
17. How to perform to your potential on race day with Sara McLarty | EP#164

    Published: 1/14/2019
18. Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon

    Published: 1/10/2019
19. Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163

    Published: 1/7/2019
20. Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the

    Published: 1/3/2019