That Triathlon Show

635 Episodes

1. How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162

   Published: 12/31/2018
2. Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019

   Published: 12/27/2018
3. Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161

   Published: 12/24/2018
4. Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes

   Published: 12/20/2018
5. Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell |160

   Published: 12/17/2018
6. Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan

   Published: 12/13/2018
7. Non-functional overreaching with Cyril Schmit | EP#159

   Published: 12/10/2018
8. Q&A #11 - Should you use different heart rate zones for swimming, cycling and running?

   Published: 12/6/2018
9. The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158

   Published: 12/3/2018
10. Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes

    Published: 11/29/2018
11. 7 indoor bike training software options: overviews and interviews | EP#157

    Published: 11/26/2018
12. Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?

    Published: 11/22/2018
13. 8 training planning and analysis platform options: overviews and interviews | EP#156

    Published: 11/19/2018
14. Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS)

    Published: 11/15/2018
15. Case Study: The 40% swimming Ironman training plan with Lars Finanger | EP#155

    Published: 11/12/2018
16. Q&A #7 - How to increase run cadence and alcohol's impact on training

    Published: 11/8/2018
17. How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154

    Published: 11/5/2018
18. Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike?

    Published: 11/1/2018
19. The Endurance Diet with Matt Fitzgerald | EP#153

    Published: 10/29/2018
20. Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training

    Published: 10/25/2018