That Triathlon Show

645 Episodes

1. Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167

   Published: 2/4/2019
2. Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101

   Published: 1/31/2019
3. Training talk and better triathlon run training with Jason Koop | EP#166

   Published: 1/28/2019
4. Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?

   Published: 1/24/2019
5. Ultra Short Race Pace Training (USRPT) in triathlon swimming with Tim Floyd | EP#165

   Published: 1/21/2019
6. Q&A #17 - Injury rehabilitation, prevention, and physiotherapy

   Published: 1/17/2019
7. How to perform to your potential on race day with Sara McLarty | EP#164

   Published: 1/14/2019
8. Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon

   Published: 1/10/2019
9. Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163

   Published: 1/7/2019
10. Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the

    Published: 1/3/2019
11. How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162

    Published: 12/31/2018
12. Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019

    Published: 12/27/2018
13. Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161

    Published: 12/24/2018
14. Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes

    Published: 12/20/2018
15. Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell |160

    Published: 12/17/2018
16. Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan

    Published: 12/13/2018
17. Non-functional overreaching with Cyril Schmit | EP#159

    Published: 12/10/2018
18. Q&A #11 - Should you use different heart rate zones for swimming, cycling and running?

    Published: 12/6/2018
19. The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158

    Published: 12/3/2018
20. Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes

    Published: 11/29/2018