That Triathlon Show

635 Episodes

1. Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182

   Published: 5/20/2019
2. Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training

   Published: 5/16/2019
3. Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181

   Published: 5/13/2019
4. Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate

   Published: 5/9/2019
5. Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180

   Published: 5/6/2019
6. Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program

   Published: 5/2/2019
7. Nike Vaporfly 4% - can these shoes really make you run faster? with Wouter Hoogkamer | EP#179

   Published: 4/29/2019
8. Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence

   Published: 4/25/2019
9. Polarised training Q&A and Mikael's thoughts and perspective | EP#178

   Published: 4/22/2019
10. Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests

    Published: 4/18/2019
11. Polarised training with Stephen Seiler, PhD | EP#177

    Published: 4/15/2019
12. Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?

    Published: 4/11/2019
13. The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176

    Published: 4/8/2019
14. Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?

    Published: 4/4/2019
15. Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175

    Published: 4/1/2019
16. Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...

    Published: 3/28/2019
17. Eight tips for having a successful triathlon training camp | EP#174

    Published: 3/25/2019
18. Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build

    Published: 3/21/2019
19. Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173

    Published: 3/18/2019
20. Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman

    Published: 3/14/2019