That Triathlon Show

645 Episodes

1. Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187

   Published: 6/24/2019
2. Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes

   Published: 6/20/2019
3. Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186

   Published: 6/17/2019
4. Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts

   Published: 6/13/2019
5. Polarised training Q&A and Mikael's perspectives part 2 | EP#185

   Published: 6/10/2019
6. Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time co

   Published: 6/6/2019
7. Training and racing with a power meter in 2019 with Hunter Allen | EP#184

   Published: 6/3/2019
8. Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training

   Published: 5/30/2019
9. Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183

   Published: 5/27/2019
10. Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness

    Published: 5/23/2019
11. Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182

    Published: 5/20/2019
12. Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training

    Published: 5/16/2019
13. Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181

    Published: 5/13/2019
14. Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate

    Published: 5/9/2019
15. Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180

    Published: 5/6/2019
16. Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program

    Published: 5/2/2019
17. Nike Vaporfly 4% - can these shoes really make you run faster? with Wouter Hoogkamer | EP#179

    Published: 4/29/2019
18. Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence

    Published: 4/25/2019
19. Polarised training Q&A and Mikael's thoughts and perspective | EP#178

    Published: 4/22/2019
20. Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests

    Published: 4/18/2019