That Triathlon Show

645 Episodes

1. 7 indoor bike training software options: overviews and interviews | EP#157

   Published: 11/26/2018
2. Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?

   Published: 11/22/2018
3. 8 training planning and analysis platform options: overviews and interviews | EP#156

   Published: 11/19/2018
4. Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS)

   Published: 11/15/2018
5. Case Study: The 40% swimming Ironman training plan with Lars Finanger | EP#155

   Published: 11/12/2018
6. Q&A #7 - How to increase run cadence and alcohol's impact on training

   Published: 11/8/2018
7. How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154

   Published: 11/5/2018
8. Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike?

   Published: 11/1/2018
9. The Endurance Diet with Matt Fitzgerald | EP#153

   Published: 10/29/2018
10. Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training

    Published: 10/25/2018
11. 80/20 Triathlon (revisited) with Matt Fitzgerald | EP#152

    Published: 10/22/2018
12. Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing

    Published: 10/18/2018
13. Sprint Interval Training with Jerome Koral | EP#151

    Published: 10/15/2018
14. Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts

    Published: 10/11/2018
15. Case Study: 10:30 at Challenge Roth on 10 hours of training per week with Petri Karvinen | EP#150

    Published: 10/8/2018
16. Q&A #2 - Back to back workouts and low-cadence bike training

    Published: 10/4/2018
17. Triathlon race planning with David Tilbury-Davis | EP#149

    Published: 10/1/2018
18. Beginner Tip 37 - Bike Speed and Momentum

    Published: 9/27/2018
19. Periodisation Theory: Confronting and Inconvenient Truth with John Kiely | EP#148

    Published: 9/24/2018
20. Q&A #1 - Consistency and TSS, heart rate in intervals, and the utility of long slow distance rides and and race-pace training

    Published: 9/20/2018