The ADHD Skills Lab

A podcast by Skye Waterson - Mondays

Mondays

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84 Episodes

  1. How Building an App led to an ADHD Diagnosis- with Eugene Yao

    Published: 2/19/2024
  2. Research Recap: AI's Diagnostic Revolution & Hyperfocus

    Published: 2/12/2024
  3. Is ADHD a disorder? Interview with Simon Mundie

    Published: 2/5/2024
  4. Research Recap: Achievement goals aren't the answer for ADHD and what to do instead

    Published: 1/29/2024
  5. Not Your Neurotypical Yoga! With ADHD Academy Member Whitney Spettel

    Published: 1/22/2024
  6. ADHD Research Recap: Does masking mean ADHD looks different in adulthood?

    Published: 1/15/2024
  7. ADHD expert interview: Kristen Carder on emotional intelligence, self-regulation and business ownership

    Published: 1/8/2024
  8. ADHD Research Recap: Is ADHD related to trauma in childhood?

    Published: 1/1/2024
  9. Learn talking strategies with an ADHD couple

    Published: 12/25/2023
  10. ADHD Insights: How to manage your thoughts and self-regulate

    Published: 12/18/2023
  11. Writing with ADHD: How to get started and stay consistent with Katy Forde

    Published: 12/11/2023
  12. ADHD Research Recap: Emotional challenges, late diagnosis, and internet addiction

    Published: 12/4/2023
  13. ADHD-friendly working and the power of asking questions with ADHD coach Karen

    Published: 11/27/2023
  14. ADHD Research Insights: Dyslexia, dyscalculia and subclinical symptoms

    Published: 11/20/2023
  15. Lindsay Guentzel: On ADHD, rejection sensitivity and burnout

    Published: 11/13/2023
  16. ADHD Research Recap: Exploring the Genetics of ADHD

    Published: 11/6/2023
  17. Eric Tivers: How to build a strategy-based life with ADHD

    Published: 10/30/2023
  18. ADHD Research Recap: Emotional dysregulation, white matter and working from home

    Published: 10/23/2023
  19. ADHD burnout, balance and realistic expectations with Rosie Turner

    Published: 10/16/2023
  20. ADHD insights: COVID-19 pandemic, sleep patterns

    Published: 10/9/2023

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Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, takes your questions and offers practical support to help you move past whatever may be holding you back. Together with UO’s coaching director, Sarah Russell, they’ll delve into the latest ADHD research and discuss how it can be applied day to day. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD diagnosis in the first year of her PhD, Skye turned her struggles into research-based strategies. She researched and wrote over 50 articles with a combined readership of 250,000+ and then began her next phase of disseminating these strategies around the world. Invited to share her strategies with the New Zealand Security Intelligence Service (NZSIS) in 2022, Skye has supported late-diagnosed healthcare professionals, professors, lawyers, reporters, fortune 500 directors, and entrepreneurs. She crafted her vision for Unconventional Organisation after realizing how few personalized ADHD strategies were available for adults following her diagnosis.