318 Episodes

  1. EP 255 - Anxiety Made Me Terrified To Come To This Place

    Published: 4/26/2023

  2. EP 254 - Anxiety Recovery: When Addiction Is Part Of The Picture

    Published: 4/19/2023

  3. EP 253 - Introducing A New Anxiety Recovery Resource

    Published: 4/12/2023

  4. EP 252 - Trauma and Anxiety Recovery: Conflicting Messages?

    Published: 4/5/2023

  5. Favorite Episodes From The Anxious Truth Back Catalog

    Published: 3/29/2023

  6. EP 251 - Why Did I Have A Panic Attack? I NEED TO KNOW! (Recorded In A Spot I Used To Be Afraid To Go)

    Published: 3/22/2023

  7. EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks?

    Published: 3/15/2023

  8. EP 249 - Examining Body Dysmorphic Disorder w/Robyn Stern, LCSW

    Published: 3/8/2023

  9. EP 248 - Anxiety Recovery: Scary And Difficult Does Not Mean Ineffective

    Published: 3/1/2023

  10. EP 247 - Anticipatory Anxiety Explained w/ Martin Seif and Sally Winston

    Published: 2/22/2023

  11. EP 246 - I Can't Find A Therapist. What Can I Do? W/Lauren Rosen and Kelley Franke of the Pure OCD Podcast

    Published: 2/15/2023

  12. EP 245 - Is Anxiety A Monster That Attacks You And You Can't Control It?

    Published: 2/8/2023

  13. EP 244 - Examining "Conditional Okay-ness" in Anxiety Recovery: Okay Even If vs. Okay As Long As.

    Published: 2/1/2023

  14. EP 243 - Do I Have To Be A Positive Person To Get Better? (Positivity vs Competence)

    Published: 1/25/2023

  15. EP 242 - Serving Multiple Masters In Recovery w/Kimberley Quinlan & Joshua Fletcher

    Published: 1/18/2023

  16. EP 241 - Anxiety Recovery: Assurance vs Reassurance And Why It Matters

    Published: 1/11/2023

  17. EP 240 - Does Anxiety Recovery Mean I Can Never Call A Doctor?

    Published: 1/4/2023

  18. EP 239 - Same Anxiety Symptoms ... Different Reactions?

    Published: 12/28/2022

  19. EP 238 - Three Main Anxiety Fears Explained

    Published: 12/21/2022

  20. EP 237 - Most Common Anxiety Symptoms (And Why They Kinda Don't Matter)

    Published: 12/14/2022

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!  * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery.