The Appetite

136 Episodes

1. #96: Loving Kindness Meditation: An Offering from Opal

   Published: 5/1/2020
2. #95: Exercise in the Time of Coronavirus: How to Move Through Your Grief

   Published: 4/23/2020
3. #94: Getting Emotional: Using Self-Inquiry During the Coronavirus

   Published: 4/16/2020
4. #93: Guided Meal Support: How to Eat While Sheltering-in-Place

   Published: 4/10/2020
5. #92: Why an Elite Runner Stopped Running to Recover True Health: An Interview with Tina Muir

   Published: 4/3/2020
6. #91: Reflections from Self-Quarantine: Mental Health During the Coronavirus

   Published: 3/27/2020
7. #90: Mental Health During the COVID-19 Global Health Crisis: Opal Leadership Offers A Call to Self-Care

   Published: 3/21/2020
8. #89: Sport Performance: Should Weight Ever be Manipulated?

   Published: 3/12/2020
9. #88: The Psychology of Interior Design: Why Space Matters in Recovery

   Published: 3/6/2020
10. #87: BMI: Answering Your Questions About the Body Mass Index (Part 2)

    Published: 2/21/2020
11. #86: BMI: How One Unscientific Calculation Became Our Main Measurement for Health (Part 1)

    Published: 2/14/2020
12. #85: Body Image: Reflections on Infertility, Pregnancy, and Postpartum

    Published: 2/7/2020
13. #84: Pregnancy and Postpartum: Support in Becoming a Good Enough Parent

    Published: 1/28/2020
14. #83: Metabolism: How a Diet Can Harm the Body

    Published: 1/16/2020
15. #82 Good Coaching Matters: A Conversation with University of Washington's Center for Leadership in Athletics

    Published: 1/9/2020
16. #81 Rethinking Resolutions: Self-Inquiry as Self-Improvement

    Published: 1/2/2020
17. #80 How to Eat During the Holiday Season: Why There’s No Right or Wrong Way

    Published: 12/18/2019
18. #79 Shifting Toxic Sports Culture: Reflections on Runner Mary Cain’s Story

    Published: 12/12/2019
19. #78 What is Body Wisdom? The Opal Staff Answers

    Published: 12/5/2019
20. #77 How to Be in Your Body: Attachment and Emotion in Somatic Psychotherapy

    Published: 11/27/2019