The Art of Being Well

260 Episodes

1. The 90-30-50 Rule, Sunscreen Myths & Truths + Fizzy Drinks Ranked (Ask Me Anything!)

   Published: 5/6/2024
2. Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More

   Published: 5/2/2024
3. Brooke Siem: The Shocking Truth About Antidepressant Side Effects, Withdrawals + How To Reclaim Your Brain Health

   Published: 4/25/2024
4. Birth Control Side Effects, Medical Gaslighting In The Media + Andrew Huberman & Jay Shetty Hit Pieces?!

   Published: 4/18/2024
5. Patrick Schwarzenegger: Generational Alzheimer's Advocacy, Brain Nutrition + Bodybuilding Dads In Speedos

   Published: 4/11/2024
6. Dr. Josh Axe: Mindset as Medicine, Power of Placebo + Health Hot Topics

   Published: 4/4/2024
7. Plant-Based Meats Ranked, The Dark Side Of Ozempic + Cereal For Breakfast Controversy (Ask Me Anything!)

   Published: 4/1/2024
8. Shrankhla Holecek: Unlocking Ayurvedic Wisdom, Doshas, Marma Points + Ancient Radiant Beauty Tips

   Published: 3/28/2024
9. Dr. Stephanie Venn-Watson: The Saturated Fat You Need For Longevity + Energy

   Published: 3/25/2024
10. The Serotonin-Depression Myth, Antidepressant-Placebo Controversy + A Functional Approach To Mental Health

    Published: 3/21/2024
11. Karalynne Call: Conquering Depression, Simple Snack Swaps + Tips for Healthy Eating On A Budget

    Published: 3/14/2024
12. Zack Abbott: GMO Probiotics Myths & Truths + How To Avoid The "Sticky Death Feeling" After Drinking Alcohol

    Published: 3/7/2024
13. Hormone Hacks, Adaptogens, Menstrual Cycle Balance + Best Exercises For Adrenals & Cortisol (Ask Me Anything!)

    Published: 3/4/2024
14. Radhi Devlukia-Shetty: Ayurvedic Insights On Nightshades, Coffee, Tongue Scraping, Spices, Acupressure, Mantras & Finding Joy With Foods That Love You Back

    Published: 2/29/2024
15. Solomon Cole: Dr. Will's Son On Navigating Picky Eating, Parent-Teen Views On Technology, Social Media + Wellness Routines

    Published: 2/22/2024
16. Jamie Kern Lima: How To Practice Self-Compassion, Overcome Self-Doubt & Find Your Worth

    Published: 2/19/2024
17. Dr. Chelsea Jackson Roberts: Peloton Yoga & Meditation Teacher Shares How To Release Stored Trauma, Calm Stress Hormones + Combat Anxiety

    Published: 2/15/2024
18. Colleen Cutcliffe: The Keystone Probiotic Strains You Need For The Best Gut Health

    Published: 2/12/2024
19. Chef Seizan Dreux Ellis: Restoring Your Gut-Feeling Connection With Delicious Food

    Published: 2/8/2024
20. Hot Or Not: Adrenal Cocktails, Beef Tallow Benefits, Bee Venom Therapy, Poop Transplants & Grounding Mats (Ask Me Anything!)

    Published: 2/5/2024