The Balance Project Podcast

A podcast by Justine Shera

22 Episodes

  1. Jo Harvey on The Truth About Menopause, HRT & The Beauty & Hardship of Being Mid Life

    Published: 1/28/2024

  2. Lily Henderson: Nutrition & Development Kitchen Manager at My Food Bag

    Published: 1/21/2024

  3. Nadia Baker from @missnadialoves: Being Bullied in Her Teens, Her Life Motto, The Power of Fashion & More!

    Published: 1/14/2024

  4. Melissa Chan-Green on How Her Relationship With Exercise & Food Has Evolved, Juggling a Career & Parenthood, Meeting The Royals & More!

    Published: 1/7/2024

  5. Eden McPhillips on Her Eating Disorder & Recovery, Being a Mum + Winning MKR & More!

    Published: 12/31/2023

  6. Christmas Bonus Episode With My Husband Bill

    Published: 12/25/2023

  7. Steven & Seamus from Between Two Beers Get Personal About Their Insecurities, Body Image, Friendship Circle & more!

    Published: 12/17/2023

  8. Steven & Seamus from Between Two Beers Get Personal About Their Insecurities, Body Image, Friendship Circle & more!

    Published: 12/17/2023

  9. Ellie Fitzgerald Answers Your Questions on Intimacy, Religion, Fertility + Crazy Sex Stories!

    Published: 12/10/2023

  10. Talking Sex & Exploring Self Love with Morgan Penn

    Published: 12/3/2023

  11. Being Body Positive with Riley Hemson

    Published: 11/26/2023

  12. Season 2 Is Here! An Introduction.

    Published: 11/26/2023

  13. A Work in Progress with Dom Harvey

    Published: 4/27/2023

  14. Weight Loss Surgery & Taking Control with Jess Grayson

    Published: 4/20/2023

  15. Breaking Abusive Cycles & Rebuilding Your Confidence with Gennady Sharpe

    Published: 4/13/2023

  16. Mens Body Image & Being Farm Fit with Kane Brisco

    Published: 4/6/2023

  17. Busy Lady Syndrome, Being ‘Too Much’ and The Inner Critic with Kim Crossman

    Published: 3/30/2023

  18. Behind The Scenes with Annalee Kemsley

    Published: 3/23/2023

  19. Body Acceptance & Overcoming Adversity with Jess Quinn

    Published: 3/16/2023

  20. Battling the Shadows with Moni Meredith (founder of Shadow Camp)

    Published: 3/8/2023

1 / 2

Welcome to The Balance Project Podcast! Join Justine from My Balance Project and special guests talking all things body image. Justine will be chatting with guests from all walks of life about making a positive shift in their very personal body image journeys and how their relationships with their bodies have evolved over time. Real stories from real people, how they have changed their mindset, their lives, and their bodies for good! Justine gets up close & personal, and talks about the reality of making a positive change for yourself. Yes, it will be inspiring, interesting, and, we promise, entertaining! Sharing, learning, and inspiring others to make a positive change in their own lives.

Visit the podcast's native language site