The Balance Theory

302 Episodes

1. Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro

   Published: 12/17/2023
2. 5 questions to ask yourself before the end of 2023

   Published: 12/10/2023
3. Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition

   Published: 12/3/2023
4. From achievement junkie to life architect with Shannah Kennedy & Colleen Callander

   Published: 11/26/2023
5. 8 realisations from my ongoing struggle to enjoy the process

   Published: 11/19/2023
6. Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra

   Published: 11/12/2023
7. 8 ways you might be blocking your balance

   Published: 11/5/2023
8. How to feel worthy: overachievement & work boundaries w Hannah Kissel

   Published: 10/29/2023
9. 8 signs you're a slave to your routine

   Published: 10/22/2023
10. How to align your life with your authentic self with Olena Mytruk

    Published: 10/15/2023
11. Should you quit a job you don't love?

    Published: 10/8/2023
12. Advice on how to deal with relationships that are triggering, toxic or ending with Kati Morton

    Published: 10/1/2023
13. 5 practical ways to deal with uncertainty in your life

    Published: 9/24/2023
14. The psychology behind food intolerances, eating habits & weight with Jiordana Saade

    Published: 9/17/2023
15. 6 realisations you need to STOP people pleasing & learn to say no

    Published: 9/10/2023
16. How to trust your intuition & healthy manifestation habits with Jordanna Levin

    Published: 9/3/2023
17. The uncomfortable truth to overcoming fear

    Published: 8/27/2023
18. How to reconnect with yourself & live out your greatness with Sarah Grynberg

    Published: 8/20/2023
19. People who do this one thing actually have time for what they need/love (guilt-free)!

    Published: 8/13/2023
20. The truth about building your confidence foundation with Erika Cramer

    Published: 8/6/2023