The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

Categories:

Education

286 Episodes

  1. The uncomfortable truth to overcoming fear

    Published: 8/27/2023

  2. How to reconnect with yourself & live out your greatness with Sarah Grynberg

    Published: 8/20/2023

  3. People who do this one thing actually have time for what they need/love (guilt-free)!

    Published: 8/13/2023

  4. The truth about building your confidence foundation with Erika Cramer

    Published: 8/6/2023

  5. Can you use science to change the way your negative thoughts impact you?

    Published: 7/30/2023

  6. Rise above your inner critic to unlock your potential w Cass Dunn

    Published: 7/23/2023

  7. Identifying energy vampires in your life + circle and how to manage them

    Published: 7/16/2023

  8. I'm taking a break and so should you (even if feels counterintuitive)!

    Published: 6/25/2023

  9. What is the difference between ego & confidence? w Amy Klein

    Published: 6/21/2023

  10. Find yourself + your attachment style in relationships with Simi Gosling

    Published: 6/18/2023

  11. Out of alignment? How to reconnect with yourself.

    Published: 6/14/2023

  12. Balancing diet, exercise & more through your menstrual cycle with Sarah Liz King

    Published: 6/11/2023

  13. This one type of productivity will optimise your day + prevent burnout longterm

    Published: 6/7/2023

  14. Coach shares how to leverage your energy to avoid burnout + be a great leader

    Published: 6/4/2023

  15. Fallouts are actually one of the best things that can happen to you

    Published: 5/31/2023

  16. Master your subconscious for peak potential with Helen Denham

    Published: 5/28/2023

  17. 10 life lessons that changed my mindset + perspective on life

    Published: 5/24/2023

  18. How to maximise your time and potential with Kelly Roach

    Published: 5/21/2023

  19. Navigating the ups & downs of levelling up (aka the messy middle)

    Published: 5/17/2023

  20. Suzanne Falter on the healing journey and finding your path to balance

    Published: 5/14/2023

4 / 15

The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.