The Balance Theory

302 Episodes

1. Can you use science to change the way your negative thoughts impact you?

   Published: 7/30/2023
2. Rise above your inner critic to unlock your potential w Cass Dunn

   Published: 7/23/2023
3. Identifying energy vampires in your life + circle and how to manage them

   Published: 7/16/2023
4. I'm taking a break and so should you (even if feels counterintuitive)!

   Published: 6/25/2023
5. What is the difference between ego & confidence? w Amy Klein

   Published: 6/21/2023
6. Find yourself + your attachment style in relationships with Simi Gosling

   Published: 6/18/2023
7. Out of alignment? How to reconnect with yourself.

   Published: 6/14/2023
8. Balancing diet, exercise & more through your menstrual cycle with Sarah Liz King

   Published: 6/11/2023
9. This one type of productivity will optimise your day + prevent burnout longterm

   Published: 6/7/2023
10. Coach shares how to leverage your energy to avoid burnout + be a great leader

    Published: 6/4/2023
11. Fallouts are actually one of the best things that can happen to you

    Published: 5/31/2023
12. Master your subconscious for peak potential with Helen Denham

    Published: 5/28/2023
13. 10 life lessons that changed my mindset + perspective on life

    Published: 5/24/2023
14. How to maximise your time and potential with Kelly Roach

    Published: 5/21/2023
15. Navigating the ups & downs of levelling up (aka the messy middle)

    Published: 5/17/2023
16. Suzanne Falter on the healing journey and finding your path to balance

    Published: 5/14/2023
17. Unhappy at work? Let's talk about it.

    Published: 5/10/2023
18. Jiselle Gilliard on how to unpack your emotions as self empowerment

    Published: 5/7/2023
19. The mind blowing reframe that helped me grow

    Published: 5/3/2023
20. Rachel Macy Stafford on Self-Limiting Beliefs and reclaiming your Life

    Published: 4/30/2023