The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

Categories:

Education

286 Episodes

  1. Unhappy at work? Let's talk about it.

    Published: 5/10/2023

  2. Jiselle Gilliard on how to unpack your emotions as self empowerment

    Published: 5/7/2023

  3. The mind blowing reframe that helped me grow

    Published: 5/3/2023

  4. Rachel Macy Stafford on Self-Limiting Beliefs and reclaiming your Life

    Published: 4/30/2023

  5. These are the 4 types of rest you need to be prioritising

    Published: 4/26/2023

  6. Mariam Elhouli on the skills to overcome struggle, resilience and self love

    Published: 4/23/2023

  7. How to know when conflict in a relationship is healthy or not

    Published: 4/19/2023

  8. Mark Effinger on dealing with brain fog and optimising performance

    Published: 4/16/2023

  9. 8 Tips to Strengthen and Build Self-Discipline

    Published: 4/12/2023

  10. Marley Rose Harris on self-alignment, unblocking yourself + health money mindset

    Published: 4/9/2023

  11. The pep talk you need to hear & save when you're feeling self doubt or having a SH*T day

    Published: 4/5/2023

  12. Rikki Dymond on understanding feminine energy for self love & healthy relationships

    Published: 4/2/2023

  13. 5 Mindset Shifts you need to take back control of your life

    Published: 3/29/2023

  14. Emile Steenveld on breaking old habits to become your best you

    Published: 3/26/2023

  15. 6 tips to maintain a busy lifestyle without compromising your sense of balance

    Published: 3/22/2023

  16. Carly Meyers on how to get out of your own way to live your wildest dreams

    Published: 3/19/2023

  17. 8 tips on how to curate a 'night' routine to optimise rest & recovery

    Published: 3/15/2023

  18. Stella Petrou Concha on the art of self mastery & detachment from others' opinions

    Published: 3/12/2023

  19. A fresh way to look at balance & your very own check in from me to you

    Published: 3/8/2023

  20. Marko Papuckovski on how our emotions + relationships directly impact our gut health

    Published: 3/5/2023

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.