The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

Categories:

Education

286 Episodes

  1. Mindset shifts you need to be able to consistently say no

    Published: 3/1/2023

  2. Mirko Maccarrone on how to rewrite your own story and achieve your dreams

    Published: 2/26/2023

  3. How to maintain your balance during times of change

    Published: 2/22/2023

  4. Veerle Beelen on how to find home within yourself in times of change

    Published: 2/19/2023

  5. The accountability episode you didn't know you needed for your 2023 goals

    Published: 2/15/2023

  6. Michelle Akhidenor on building a dream career & 3 ingredients for success

    Published: 2/12/2023

  7. How to network & mindset shifts you need to crush it

    Published: 2/8/2023

  8. Kiri Yanchenko on lessons from when chaos hits life on all angles, all at once

    Published: 2/5/2023

  9. How to get comfortable outside of your comfort zone

    Published: 2/1/2023

  10. Cristina Cataman on finding a side hustle & intuitive moments

    Published: 1/29/2023

  11. Let's get real about Self Love: what it truly means & how to do it

    Published: 1/25/2023

  12. Lyndi Cohen shares how to eat healthier with less rules in 2023

    Published: 1/22/2023

  13. Steps to establish your goals for 2023 & avoid burnout + manifesting tip!

    Published: 1/18/2023

  14. Michael Amster on micro-dosing mindfulness in 2023

    Published: 1/15/2023

  15. 5 Powerful Mindset Shifts you need for success in 2023

    Published: 1/11/2023

  16. Year in Review: Best Bits of 2022

    Published: 12/26/2022

  17. 6 Powerful Questions to help you reflect on 2022

    Published: 12/21/2022

  18. Natalie Kuhn on taking mindfulness from a checklist to a way of being

    Published: 12/18/2022

  19. The things you do everyday that are making you less productive (& tips on how to stop!)

    Published: 12/14/2022

  20. Lucy Dunne shares how to set yourself sustainable goals

    Published: 12/11/2022

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.