The Balance Theory

302 Episodes

1. These are the 4 types of rest you need to be prioritising

   Published: 4/26/2023
2. Mariam Elhouli on the skills to overcome struggle, resilience and self love

   Published: 4/23/2023
3. How to know when conflict in a relationship is healthy or not

   Published: 4/19/2023
4. Mark Effinger on dealing with brain fog and optimising performance

   Published: 4/16/2023
5. 8 Tips to Strengthen and Build Self-Discipline

   Published: 4/12/2023
6. Marley Rose Harris on self-alignment, unblocking yourself + health money mindset

   Published: 4/9/2023
7. The pep talk you need to hear & save when you're feeling self doubt or having a SH*T day

   Published: 4/5/2023
8. Rikki Dymond on understanding feminine energy for self love & healthy relationships

   Published: 4/2/2023
9. 5 Mindset Shifts you need to take back control of your life

   Published: 3/29/2023
10. Emile Steenveld on breaking old habits to become your best you

    Published: 3/26/2023
11. 6 tips to maintain a busy lifestyle without compromising your sense of balance

    Published: 3/22/2023
12. Carly Meyers on how to get out of your own way to live your wildest dreams

    Published: 3/19/2023
13. 8 tips on how to curate a 'night' routine to optimise rest & recovery

    Published: 3/15/2023
14. Stella Petrou Concha on the art of self mastery & detachment from others' opinions

    Published: 3/12/2023
15. A fresh way to look at balance & your very own check in from me to you

    Published: 3/8/2023
16. Marko Papuckovski on how our emotions + relationships directly impact our gut health

    Published: 3/5/2023
17. Mindset shifts you need to be able to consistently say no

    Published: 3/1/2023
18. Mirko Maccarrone on how to rewrite your own story and achieve your dreams

    Published: 2/26/2023
19. How to maintain your balance during times of change

    Published: 2/22/2023
20. Veerle Beelen on how to find home within yourself in times of change

    Published: 2/19/2023