HealED Podcast

166 Episodes

1. Navigating Summertime: Tips for Healing Your Relationship with Food and Body

   Published: 6/28/2023
2. From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum

   Published: 6/21/2023
3. Shopping Tips: Anti-Diet Edition

   Published: 6/14/2023
4. The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition

   Published: 6/7/2023
5. Why Food Freedom Doesn’t Work For You

   Published: 6/5/2023
6. Nutrition Foundation

   Published: 5/17/2023
7. Body Image Work

   Published: 5/10/2023
8. The Hidden Cost of Diets

   Published: 5/3/2023
9. Food Psychology: How You Eat vs. What You Eat

   Published: 4/26/2023
10. How to Stop Boredom Eating

    Published: 4/19/2023
11. Is your environment set up for failure?

    Published: 4/12/2023
12. Four MUSTS if you want to heal your relationship with food

    Published: 4/5/2023
13. Diet Culture vs. Wellness Culture

    Published: 3/22/2023
14. REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom

    Published: 3/15/2023
15. Are You Actually Overeating?

    Published: 3/8/2023
16. The Impact of Nutrition

    Published: 3/1/2023
17. What You Need to Know About Body Changes

    Published: 2/22/2023
18. Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us

    Published: 2/15/2023
19. The Truth About Self-Love

    Published: 2/8/2023
20. Myths About Eating Disorders

    Published: 2/1/2023