180 Episodes

  1. What Division Are You Really?

    Published: 4/10/2025
  2. The Hardest Part About Bodybuilding

    Published: 4/7/2025
  3. The Science of Bulking

    Published: 3/21/2025
  4. Starting Your Prep

    Published: 3/14/2025
  5. What it Takes

    Published: 3/10/2025
  6. Creating Your Perfect Diet

    Published: 2/24/2025
  7. Fit Model Controversy

    Published: 2/10/2025
  8. Relight the Fire with Tory Wright

    Published: 2/3/2025
  9. Q&A Part 2

    Published: 1/23/2025
  10. Q&A with Ashley and Adam

    Published: 1/16/2025
  11. Intuitive Eating

    Published: 1/14/2025
  12. Year End Recap

    Published: 1/2/2025
  13. Fit Model Division

    Published: 12/23/2024
  14. Happy Healthy Holidays

    Published: 12/16/2024
  15. Prep Audit

    Published: 12/12/2024
  16. The Sacrifices We Make

    Published: 12/9/2024
  17. The Athletes Mindset

    Published: 11/21/2024
  18. Bikini History Made! 50 Pro Wins.

    Published: 11/18/2024
  19. Peak Week Why's

    Published: 10/28/2024
  20. What's Next

    Published: 10/21/2024

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3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.