The Bikini and the Brain
A podcast by Adam Bonilla/ Ashley Kaltwasser
180 Episodes
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What Division Are You Really?
Published: 4/10/2025 -
The Hardest Part About Bodybuilding
Published: 4/7/2025 -
The Science of Bulking
Published: 3/21/2025 -
Starting Your Prep
Published: 3/14/2025 -
What it Takes
Published: 3/10/2025 -
Creating Your Perfect Diet
Published: 2/24/2025 -
Fit Model Controversy
Published: 2/10/2025 -
Relight the Fire with Tory Wright
Published: 2/3/2025 -
Q&A Part 2
Published: 1/23/2025 -
Q&A with Ashley and Adam
Published: 1/16/2025 -
Intuitive Eating
Published: 1/14/2025 -
Year End Recap
Published: 1/2/2025 -
Fit Model Division
Published: 12/23/2024 -
Happy Healthy Holidays
Published: 12/16/2024 -
Prep Audit
Published: 12/12/2024 -
The Sacrifices We Make
Published: 12/9/2024 -
The Athletes Mindset
Published: 11/21/2024 -
Bikini History Made! 50 Pro Wins.
Published: 11/18/2024 -
Peak Week Why's
Published: 10/28/2024 -
What's Next
Published: 10/21/2024
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.