The Bikini and the Brain

162 Episodes

1. Peak Week Why's

   Published: 10/28/2024
2. What's Next

   Published: 10/21/2024
3. Post Olympia Chat

   Published: 10/14/2024
4. Olympia Chat

   Published: 9/23/2024
5. Prepping for the Olympia then vs Now

   Published: 9/16/2024
6. The Pros and Cons of Social Media

   Published: 9/9/2024
7. Competing Internationally | What to Expect

   Published: 9/2/2024
8. The Athlete Mentality

   Published: 8/19/2024
9. Toxic Fitness Culture 2

   Published: 8/12/2024
10. Toxic Fitness Culture

    Published: 8/5/2024
11. Gym Etiquette | Pet Peeves

    Published: 7/29/2024
12. Special Guest Tianna Weymouth

    Published: 7/22/2024
13. Stay Fit While Traveling

    Published: 7/8/2024
14. Enjoy the Journey

    Published: 7/1/2024
15. Avoiding Burnout

    Published: 6/24/2024
16. Ashley's Season So Far

    Published: 6/17/2024
17. Masters Olympia Champion Interview

    Published: 6/10/2024
18. Peak Week Mistakes 1

    Published: 6/6/2024
19. Peak Week Mistakes 2

    Published: 6/6/2024
20. Conquer Your Goals

    Published: 5/21/2024