The Bikini and the Brain

150 Episodes

1. Stay Fit While Traveling

   Published: 7/8/2024
2. Enjoy the Journey

   Published: 7/1/2024
3. Avoiding Burnout

   Published: 6/24/2024
4. Ashley's Season So Far

   Published: 6/17/2024
5. Masters Olympia Champion Interview

   Published: 6/10/2024
6. Peak Week Mistakes 1

   Published: 6/6/2024
7. Peak Week Mistakes 2

   Published: 6/6/2024
8. Conquer Your Goals

   Published: 5/21/2024
9. Self Reflection with Maya Asabie

   Published: 5/13/2024
10. Ashley's First Show Back

    Published: 5/2/2024
11. Balancing Act

    Published: 4/25/2024
12. Q & A 2

    Published: 4/11/2024
13. Q & A 1

    Published: 4/1/2024
14. Lessons Learned - 3/27/24

    Published: 3/27/2024
15. Supporting Success

    Published: 3/20/2024
16. From NPC to IFBB

    Published: 3/12/2024
17. Bikini Trends of 2024

    Published: 3/5/2024
18. Prep Updates

    Published: 2/27/2024
19. Bikini, a mentally tough sport.

    Published: 2/19/2024
20. From Start to Finish

    Published: 2/13/2024