The Bikini and the Brain
A podcast by Adam Bonilla/ Ashley Kaltwasser - Mondays
154 Episodes
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Toxic Fitness Culture 2
Published: 8/12/2024 -
Toxic Fitness Culture
Published: 8/5/2024 -
Gym Etiquette | Pet Peeves
Published: 7/29/2024 -
Special Guest Tianna Weymouth
Published: 7/22/2024 -
Stay Fit While Traveling
Published: 7/8/2024 -
Enjoy the Journey
Published: 7/1/2024 -
Avoiding Burnout
Published: 6/24/2024 -
Ashley's Season So Far
Published: 6/17/2024 -
Masters Olympia Champion Interview
Published: 6/10/2024 -
Peak Week Mistakes 1
Published: 6/6/2024 -
Peak Week Mistakes 2
Published: 6/6/2024 -
Conquer Your Goals
Published: 5/21/2024 -
Self Reflection with Maya Asabie
Published: 5/13/2024 -
Ashley's First Show Back
Published: 5/2/2024 -
Balancing Act
Published: 4/25/2024 -
Q & A 2
Published: 4/11/2024 -
Q & A 1
Published: 4/1/2024 -
Lessons Learned - 3/27/24
Published: 3/27/2024 -
Supporting Success
Published: 3/20/2024 -
From NPC to IFBB
Published: 3/12/2024
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.